Being Well with Forrest Hanson and Dr. Rick Hanson Podcast Por Rick Hanson Ph.D. Forrest Hanson capa

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

De: Rick Hanson Ph.D. Forrest Hanson
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 Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved Desenvolvimento Pessoal Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Against Nonchalance: How to Embrace Caring in 2026

    Against Nonchalance: How to Embrace Caring in 2026
    Dec 29 2025
    Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this episode, Forrest and Dr. Rick close 2025 by making the case for healthy caring: choosing objects of care wisely, prioritizing process over outcome, and cultivating equanimity without slipping into apathy. They do this by exploring four common obstacles that keep people from caring, sharing practical ways to work with each of them. Key Topics: Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 12 minutos
  • Resentment, Situationships, and Highly Sensitive People: December Mailbag

    Resentment, Situationships, and Highly Sensitive People: December Mailbag
    Dec 22 2025
    Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick. Key Topics: 3:51: Question 1: When should I address resentment with coworkers? 15:46: Question 2: How to deal with resentful family members? 24:26: Question 3: Is my jealousy and resentment post-situationship valid? 34:23: Question 4: What are appropriate requests as a Highly Sensitive Person? 50:30: Question 5: How can I build the capacity to embrace discomfort? 56:14: BONUS BIRTHDAY QUESTION from Dr. Rick 1:00:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 3 minutos
  • The Therapy Wars: Science, Self-Help, and that IFS Article

    The Therapy Wars: Science, Self-Help, and that IFS Article
    Dec 15 2025
    Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IFS controversy as a backdrop, they discuss what it means for an approach to be evidence-based, the real-world dangers of inflated claims, and therapy’s complex relationship with the medical model. They get into the weeds on study design, effect sizes, insurance, why different approaches may or may not have a large body of evidence, and how to think about the research on “common factors” in therapy. Dr. Rick and Forrest offer a simple framework for making good decisions amidst all of this complexity. Key Topics: 0:00: Introduction: the IFS article 7:27: Psychotherapy as medicine vs. personal growth practices 15:31: “Don’t know” mind versus “durrr who knows?” mind 19:50: What counts as evidence? 29:58: What does it mean for a therapy to be evidence-based? 42:38: How do we know therapy works? 53:45: Getting on your own team 59:07: Complexities with the medical model 1:10:24: How insurance and the healthcare system complicate the picture 1:18:27: Dr. Rick’s top two takeaways 1:29:05: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 41 minutos
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