Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope.

Learn more about Kristen here: https://ihaveadhd.com/

Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/

Sign up for Kristen's Focused program here: https://ihaveadhd.com/focused/?internal-link

Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast

Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/

Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast

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In today’s episode, we’re joined by one of my favorite authors, Kendra Adachi, the genius behind The Lazy Genius Way. Her book has been a game-changer for me, showing that embracing imperfection and taking shortcuts can be the key to a happier, more productive life. Kendra shares her down-to-earth tips for ditching perfectionism and finding joy in the “lazy” moments. We’ll explore how adopting her relaxed yet intentional approach can help you get more done and feel good about it! Ready to meet Kendra and dive into the Lazy Genius way?

Learn more about The Lazy Genius Collective Here: https://www.thelazygeniuscollective.com/

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Instagram: https://www.instagram.com/thelazygenius/

YouTube: https://www.youtube.com/@KendraTheLazyGenius

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Looking for quick and simple ways to declutter and organize your home?

In this episode, I chat with Shira Gill, an expert in home organization, who shares real-life organizing tips you can try today to get the ball rolling. Shira offers straightforward systems and ideas that can make a big impact and help you be the gatekeeper of your home. From practical organizing solutions to small changes that make a big difference, this conversation is packed with actionable steps you can take now to enjoy a more organized space.

Visit Shira Gill's website to learn here: https://shiragill.com/

Pre-order Shira Gill's Book here: https://shiragill.com/books/

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Are your friendships more important than your relationship with your significant other?! In this episode, I'm thrilled to welcome Dr. Marisa Franco, a psychologist and expert on friendships. Dr. Franco shares helpful and eye-opening advice on building stronger connections in our lives. We dive into practical tips for making friends as adults, nurturing the friendships we already have, and creating a real sense of community. Whether you're looking to meet new people or deepen your current friendships, Dr. Franco offers guidance to make it feel easier and more meaningful.

Learn more about Dr. Marisa Franco here: https://drmarisagfranco.com/

Order her book Platonic here: https://drmarisagfranco.com/platonic-the-book/

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Sometimes to be really great at something, you have to give yourself permission to suck. A perfectionist mindset often gets in the way of progress and success. In today's podcast, I'm sharing real-life examples of how to embrace doing things "shitty".

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Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too.

In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time.

Whether you're struggling to find motivation or just need some time management tips, this episode is full of advice to get you back on track and feeling productive!

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In this week's episode, I am sharing the real SECRET that helped me transition from a chaotic, cluttered life to becoming someone who is naturally tidy. I will also share the three mantras I repeat daily that transformed my mindset and make keeping a clean home effortless. If you have ever struggled to maintain a tidy space, this episode will give you the tolls and mindset shift you need to finally break free from the mess!

Take the 30 Day Declutter Challenge here: https://clutterbug.me/declutterchallenge2024

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Are you skipping the most important step to getting your home organized? It's not about the bins, baskets or even labels - it's zoning!

In this episode, I am breaking down exactly why zoning is, why it's the KEY to lasting organization, and how you can zone your home for good. Get ready to be motivated to organize your home today!

Sign up for the 30 Day Declutter Challenge here: https://clutterbug.me/declutterchallenge2024

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