In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats to collapsing cars, we learned that sometimes the most valuable skill is knowing when to call for help. This episode explores the fine line between admirable self-reliance and reckless overconfidence, and how a little humility can be the key to growth and survival.

The Cool Change:
Sometimes, growth comes from realizing you don’t have to do it all yourself. Knowing when to step back and ask for help is a form of strength, not weakness.

Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She discusses the symptoms and challenges of living with FA, as well as the importance of finding joy and living life to the fullest.

Michelle emphasizes the need for independence and letting go of anger. Listen in as she shares her approach to everyday life, including a cool way to schedule more activities that bring you joy.

For more info on FA, check out www.curefa.org

Chapters

00:00 Introduction and Inspiration

09:04 Finding Relief and Connecting with the FA Community

15:52 Hope and Progress in FA Research

45:10 Finding Happiness and Fulfillment in the Face of Challenges

57:20 The Power of a Strong Support System

01:10:20 Advocating for Others and Sharing Experiences

Lt. Col. Tim Doherty, founder of Doc's Healing Hives, shares his inspiring journey of finding healing and purpose through beekeeping. The conversation explores the therapeutic benefits of beekeeping, the impact of community and camaraderie, and the transformative power of finding a new purpose.

Tim's organization, Doc's Healing Hives, offers courses and support to veterans, helping them find hope and healing through beekeeping. The future goals of the organization include building a lodge and expanding their impact through farming and teaching others how to grow their own food.

Tim's advice to veterans is to never give up, find a new purpose, seek therapy, and connect with others.

Takeaways

• Beekeeping can be a therapeutic and healing activity, providing a sense of purpose and helping individuals find solace and camaraderie.
• Doc's Healing Hives offers courses and support to veterans, helping them find hope and healing through beekeeping.
• Community and camaraderie play a crucial role in the healing process, and joining a group or association can provide support and connection.
• It is important for veterans to seek therapy and not give up, as therapy can be a valuable tool in the healing journey.

Chapters

00:00 Introduction
02:15 The Journey Begins
09:29 Therapeutic Benefits of Beekeeping
12:02 Doc's Healing Hives
16:10 Community and Camaraderie
24:23 Future Goals and Impact
31:13 Getting Involved
33:51 Advice for Veterans
36:05 Closing Remarks