Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.

Episode Highlights:

• Cultural Perspectives on Food and Relationships (0:00):
  Allen-Michael explores cultural double standards in food and body image, sharing personal and professional insights into addressing these issues in therapy sessions.
• OCD, Eating Disorders, and Cultural Differences (8:01):
  Dr. Katie Manganello discusses the manifestation of OCD in food habits and the pressures leading to eating disorders in children due to parental influence.
• Societal Double Standards (13:24):
  Examination of how men and women are differently judged based on their eating habits and body image, with a focus on societal and familial expectations.
• Body Positivity and Internalized Shame (19:48):
  Discussion on the importance of mindfulness and body acceptance, particularly among younger generations influenced by social media.
• Impact of Family and Societal Comments on Body Image (25:41):
  Insights into how negative comments from family and society can shape one's self-esteem and body image, with a discussion on the myths around body health and size.
• Eating Disorders and Sensory Processing Conditions (33:19):
  Addressing disordered eating and sensory processing issues such as ARFID and pica, and the associated stigma and shame.
• Psychedelics in Therapy (39:26):
  Exploring the potential of psychedelics in disrupting harmful mental narratives and creating pathways for healing, compared to traditional therapy methods.

This episode is a thoughtful exploration of how cultural narratives and personal experiences shape our relationships with food, body image, and mental health. Don't miss out on this engaging conversation!

Tune in now and subscribe to Heal Your Roots Podcast for more insightful episodes on relationships, mental health, and personal growth.

Episode Resources:

• Follow Allen-Michael Lewis on Instagram @MFTFoodie
• Learn more about Heal Your Roots Wellness at healyourrootswellness.com

Disclaimer: The content is intended for informational and educational purposes only

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