• DEPRESSION - What It Is & How to Find Your Way Out

  • May 29 2024
  • Duração: 21 minutos
  • Podcast

DEPRESSION - What It Is & How to Find Your Way Out

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Send us a text

    Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

    In today's episode:

    • What depression is
    • Causes of depression
    • What happens in the brain and the nervous system in depression
    • How to start finding your way out of feeling depressed.

    Citations
    Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
    From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

    Here's another podcast for you: How do you Heal SHAME?

    Support the show

    Want to see if we're a good fit for working together?
    Let's book a complimentary telephone call to talk.

    SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



    If this podcast helped you, please leave a review on Apple Podcasts
    Exibir mais Exibir menos
activate_samplebutton_t1

O que os ouvintes dizem sobre DEPRESSION - What It Is & How to Find Your Way Out

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível