In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to what’s happening right now, without letting thoughts of “what should be” get in the way. Whether it’s finding clarity in moments of conflict or learning to trust the process, this conversation will inspire you to relax into the present and allow life to unfold naturally. Let go of the need to define your progress and simply be.

00:00:00 – Introduction and reflections on yoga and Wing Chun 00:02:16 – The importance of letting go and being present 00:05:03 – Recognizing the conflict between control and relaxation 00:08:17 – The illusion of needing to be somewhere else 00:11:02 – Trusting the process of life without judgment 00:14:45 – The impact of assuming things should be different 00:17:59 – Learning to relax even in moments of conflict 00:22:09 – The power of attention and trusting your choices 00:26:23 – Timing and the seamlessness of life when you relax

An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing and understanding the vast uncertainty of our unitary existence. Likewise, we explore the importance of understanding that our descriptions, regardless of how convincing they may be, are never the described. Other topics in this incredible episode include (but are not limited to) childhood, parenthood, loneliness, psychedelics, energy, god, the devil, and more.

Join us for live group discussions every week on Patreon!

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges of staying authentic, the weight of self-judgment, and how much lighter life feels when we release the need to conform to any idea of ourselves. This episode will inspire you to be more self-aware, less judgmental, and more connected to your true self in every situation. Tune in to discover how letting go of identity can lead to freedom and deeper connections with others and yourself.

00:00:00 – Introduction and thoughts on authenticity 00:01:02 – Questioning identity: Introvert vs. extrovert 00:04:12 – Navigating conversations without self-judgment 00:08:18 – The impact of letting go of self-evaluation 00:11:47 – Learning from experiences without harsh self-judgment 00:14:48 – The process of starting something new and finding direction 00:18:49 – Importance of honest communication and vulnerability 00:22:13 – Letting go of the need for perfection and embracing mistakes 00:26:26 – Identifying with roles and the weight of keeping up appearances 00:30:27 – The trap of spiritual identity and self-suppression 00:34:24 – Seeing others beyond the assumptions we make 00:38:23 – Trusting yourself to flow naturally with life

Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment, seeing beyond our rigid narratives, and embracing the present can free us from unnecessary suffering. This episode is a journey of growth, empathy, and learning to live with the full spectrum of human emotions while making space for authentic experience. Take a step forward with us as we explore the balance between learning from life and moving with it.

00:00:00 – Introduction: A rough morning and self-reflection 00:01:16 – Recognizing how frustration skews everything 00:03:26 – The importance of calming down and addressing emotions 00:06:05 – Using anger and frustration as energy for empathy 00:09:56 – The moment as an opportunity for change 00:12:50 – The weight of assumptions and learning to let go 00:16:20 – Recognizing our emotional responses without judgment 00:20:05 – Balancing responsibility and self-compassion 00:24:45 – How empathy evolves through self-awareness 00:29:10 – Dealing with guilt: Feeling emotions without making it about you 00:34:03 – Letting go of control and trusting the process 00:38:36 – Reflecting on past actions without regret 00:43:19 – Learning from emotional responses and moving forward 00:48:14 – Season reflection: The lessons of Season 6 00:54:10 – Moving forward into Season 7 with more awareness 01:00:50 – Final thoughts on embracing change and growth 01:05:48 – Closing thoughts and gratitude for the journey

Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, desires, and assumptions that shape our daily experiences. Dive into the practice of cutting yourself some slack, being okay with uncertainty, and realizing that you don't need to live up to anyone’s expectations—including your own. This is a journey of mental relaxation and being present, one that will leave you feeling lighter and more connected to yourself and those around you.

00:00:00 – Opening thoughts on podcasts and letting go of expectations 00:02:36 – The balance between self-expectation and relaxation 00:05:48 – Overcoming the fear of mistakes and embracing imperfection 00:09:02 – Being present with emotions and bodily sensations 00:13:39 – Food, balance, and releasing control over extreme diets 00:18:17 – The illusion of control in health and fitness 00:22:49 – Walking past strangers and the assumptions we make 00:27:05 – Quieting the mind and letting go of the need to be perfect 00:32:41 – Managing social expectations and being okay with silence 00:37:54 – Overcoming societal pressure to perform and the value of presence 00:42:26 – Mental relaxation vs. physical relaxation

In this thought-provoking episode, we dive deep into the challenge of balancing emotional authenticity and the realization that most of life’s issues aren’t as personal as they seem. We explore the powerful metaphor of life as a pendulum, swinging between immersion in problems and detachment from them. But what happens when we cling too tightly to either side? You'll hear raw insights on how clinging to perspectives, whether of suffering or detachment, can create disassociation from reality. Learn how the dance between emotional engagement and wider perspectives leads to profound self-awareness and a more balanced existence. Join us as we explore this oscillating journey and its impact on our collective understanding of being human.

[00:00:00] Introduction and welcome to the show. [00:11:17] Discussion on uncertainty and the fear associated with letting go of perceived control. [00:29:14] The emotional weight of expectations and how they affect our experience of "problems." [00:48:12] Call-in show segment begins with interaction and questions from the community. [01:03:10] Deep dive into detachment and the limitations of self-perception. [01:11:51] The role of assumptions in forming our perception of problems. [01:21:25] Taking personal responsibility for one's own emotions and experiences. [01:22:36] Cannabis as a tool for self-awareness versus escaping from reality. [01:23:03] Reflection on relaxation, stress, and the role of psychedelics in expanding awareness. [01:24:00] Final thoughts, conclusion, and upcoming Patreon events.

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An incredibly informative conversation about the stigma around Cannabis, how much of it is true, why the system is so afraid, the challenge of censorship, the importance of responsibility, the role of escapism, how we process different forms of ingestion, some new research on CBN, and so much more.

Riley on Instagram: https://www.instagram.com/cannabichem/

In this episode, we dive into the profound simplicity that often goes unnoticed in our pursuit of success and fulfillment. As we explore the tension between selflessness and personal boundaries, we explored how taking credit and responsibility impact our growth. Join us as we discuss the importance of not making everything about you, the value of failure over accomplishment, and the power of living in the present moment. This conversation will challenge your assumptions and encourage you to embrace the simplicity of life by focusing on the keystone moments that truly matter. Discover how the art of letting go, being present, and paying attention can transform your life, making it more authentic and fulfilling.

00:00:00 – Introduction and reflections on creative ideas 00:02:08 – The balance between taking credit and responsibility 00:05:38 – Understanding selflessness and personal boundaries 00:09:00 – Growing up: Expanding considerations and making choices 00:11:53 – The simplicity of foundational actions 00:15:09 – Stability in life and the fear of failure 00:20:33 – The misconception of accomplishments by age 30 00:25:08 – The importance of failures and self-development 00:30:25 – Taking things personally: A single consideration 00:36:02 – The freedom in not trying to be something for others 00:41:00 – Integration of karaoke and cannabis in upcoming season 7