Dive into a thought-provoking exploration of how our need for control limits the infinite potential of who we are. In this conversation, we unpack the paradoxes of identity, from the societal roles we cling to, to the false sense of certainty we seek. What happens when you stop trying to control how you're perceived or where life is heading? How does letting go open the door to true freedom and self-awareness? We also discuss the importance of balancing action with non-attachment, recognizing that the freedom you seek might already be here, just waiting to be uncovered.

Whether you're struggling with societal expectations or simply curious about how to live more authentically, this discussion offers practical insights on navigating uncertainty, embracing the fluid nature of reality, and living from a place of infinite possibility. Join us as we challenge the narratives that keep us trapped and celebrate the freedom that comes from letting go.

Tap into a deeper understanding of yourself and discover a new way of being that’s less about control and more about flow.

[00:00:00] Opening remarks and introduction, discussing updates to Dualistic Unity. [00:11:52] Reflecting on confidence in thoughts and how often we are wrong. [00:22:17] The nature of bias and self-validation, and how this shapes personal narratives. [00:28:38] Discussing the concept of personal identity and its relation to judgment and behavior. [00:36:27] Story of rushing through life and breaking an hourglass, a metaphor for slowing down. [00:39:33] The satisfaction of completing tasks and the lesson of enjoying the process. [00:40:41] Brief overview of upcoming creative projects and T-shirt designs. [00:42:11] Final thoughts and transition to Patreon content.

In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to what’s happening right now, without letting thoughts of “what should be” get in the way. Whether it’s finding clarity in moments of conflict or learning to trust the process, this conversation will inspire you to relax into the present and allow life to unfold naturally. Let go of the need to define your progress and simply be.

00:00:00 – Introduction and reflections on yoga and Wing Chun 00:02:16 – The importance of letting go and being present 00:05:03 – Recognizing the conflict between control and relaxation 00:08:17 – The illusion of needing to be somewhere else 00:11:02 – Trusting the process of life without judgment 00:14:45 – The impact of assuming things should be different 00:17:59 – Learning to relax even in moments of conflict 00:22:09 – The power of attention and trusting your choices 00:26:23 – Timing and the seamlessness of life when you relax

An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing and understanding the vast uncertainty of our unitary existence. Likewise, we explore the importance of understanding that our descriptions, regardless of how convincing they may be, are never the described. Other topics in this incredible episode include (but are not limited to) childhood, parenthood, loneliness, psychedelics, energy, god, the devil, and more.

Join us for live group discussions every week on Patreon!

Dive deep into the concept of control and the human tendency to cling to illusions of certainty. In this episode, we explore how the illusion of control shapes our perception, often leading to unnecessary suffering. We discuss the profound impact of embracing uncertainty, letting go of rigid beliefs, and questioning societal constructs. From personal identity to the limitations of societal norms, we peel back layers of conditioning to reveal a more fluid, adaptable way of living. Learn how psychedelics and introspection can help dissolve barriers, offering clarity in moments of doubt. This conversation is a must-listen for anyone seeking freedom not through control, but by recognizing its absence. Join us in questioning long-held beliefs and stepping into the flow of life with openness and curiosity.

[00:00:00] Welcome and appreciating the small victories in daily life. [00:02:29] Discussion about the purpose of community and avoiding rigid structures. [00:10:45] Exploring the illusion of control and the power of letting go. [00:16:05] Understanding connection through unexpected topics like crochet. [00:21:45] Paradoxical moments and the balance of interference in others' lives. [00:29:37] The joy of exploring infinite topics and putting yourself aside. [00:33:39] Playing the "Stillness game" and learning to sit in silence. [00:43:52] The importance of inner stillness and preparing for Season 7 changes. [45:33] Acknowledging the interconnectedness of everyone. [47:11] Wrapping up the episode and preparing for the next community event.

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges of staying authentic, the weight of self-judgment, and how much lighter life feels when we release the need to conform to any idea of ourselves. This episode will inspire you to be more self-aware, less judgmental, and more connected to your true self in every situation. Tune in to discover how letting go of identity can lead to freedom and deeper connections with others and yourself.

00:00:00 – Introduction and thoughts on authenticity 00:01:02 – Questioning identity: Introvert vs. extrovert 00:04:12 – Navigating conversations without self-judgment 00:08:18 – The impact of letting go of self-evaluation 00:11:47 – Learning from experiences without harsh self-judgment 00:14:48 – The process of starting something new and finding direction 00:18:49 – Importance of honest communication and vulnerability 00:22:13 – Letting go of the need for perfection and embracing mistakes 00:26:26 – Identifying with roles and the weight of keeping up appearances 00:30:27 – The trap of spiritual identity and self-suppression 00:34:24 – Seeing others beyond the assumptions we make 00:38:23 – Trusting yourself to flow naturally with life

Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment, seeing beyond our rigid narratives, and embracing the present can free us from unnecessary suffering. This episode is a journey of growth, empathy, and learning to live with the full spectrum of human emotions while making space for authentic experience. Take a step forward with us as we explore the balance between learning from life and moving with it.

00:00:00 – Introduction: A rough morning and self-reflection 00:01:16 – Recognizing how frustration skews everything 00:03:26 – The importance of calming down and addressing emotions 00:06:05 – Using anger and frustration as energy for empathy 00:09:56 – The moment as an opportunity for change 00:12:50 – The weight of assumptions and learning to let go 00:16:20 – Recognizing our emotional responses without judgment 00:20:05 – Balancing responsibility and self-compassion 00:24:45 – How empathy evolves through self-awareness 00:29:10 – Dealing with guilt: Feeling emotions without making it about you 00:34:03 – Letting go of control and trusting the process 00:38:36 – Reflecting on past actions without regret 00:43:19 – Learning from emotional responses and moving forward 00:48:14 – Season reflection: The lessons of Season 6 00:54:10 – Moving forward into Season 7 with more awareness 01:00:50 – Final thoughts on embracing change and growth 01:05:48 – Closing thoughts and gratitude for the journey

Ever feel like you're stuck in a loop of certainty and control, missing out on what lies beyond? In this thought-provoking conversation, we dive deep into the dangers of tunnel vision and the narratives that shape our reality. What happens when we stop chasing control and start embracing the chaos? How do our ingrained assumptions blind us from seeing our limitless potential? Recorded blindfolded, this episode reveals the power of surrendering false certainty, the impact of narrative weight, and the beauty in flying blind through life. It's time to challenge everything you think you know about freedom, responsibility, and the illusion of separation.

[00:00:00] Introduction to Dualistic Unity Raw and the setting. [00:05:23] Discussion on how anticipation can alter present experiences. [00:10:34] Balancing petty grievances with gratitude in the present moment. [00:15:45] Reflecting on complaining versus accepting the uncontrollable. [00:20:50] The role of perception in how we experience discomfort. [00:25:58] Embracing personal responsibility amidst challenging emotions. [00:30:12] Importance of presence and accepting the now. [00:35:23] The analogy of waves and the ocean to life’s uncertainties. [00:40:23] Surrendering control over external possibilities and focusing on the present. [00:43:53] Episode wrap-up and announcements for the upcoming retreat and events.

Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, desires, and assumptions that shape our daily experiences. Dive into the practice of cutting yourself some slack, being okay with uncertainty, and realizing that you don't need to live up to anyone’s expectations—including your own. This is a journey of mental relaxation and being present, one that will leave you feeling lighter and more connected to yourself and those around you.

00:00:00 – Opening thoughts on podcasts and letting go of expectations 00:02:36 – The balance between self-expectation and relaxation 00:05:48 – Overcoming the fear of mistakes and embracing imperfection 00:09:02 – Being present with emotions and bodily sensations 00:13:39 – Food, balance, and releasing control over extreme diets 00:18:17 – The illusion of control in health and fitness 00:22:49 – Walking past strangers and the assumptions we make 00:27:05 – Quieting the mind and letting go of the need to be perfect 00:32:41 – Managing social expectations and being okay with silence 00:37:54 – Overcoming societal pressure to perform and the value of presence 00:42:26 – Mental relaxation vs. physical relaxation