WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!

Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.

By the end of this episode you’ll know:

• How to feel purpose in your body

• Common myths about boundaries propagated online

• How to set embodied, firm, and effective boundaries in relationships and business

• How to choose between authentic loneliness with purpose or inauthenticity.

• How to re-connect to yourself after losing motivation and hobbies after trauma healing

• Why high levels of success in any field often come with some level of neurosis or unhealthy drive.

Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.

Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.

https://embodimentunlimited.com/

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Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away?

In this episode, you’ll learn how to:

1. Tap into your nervous system to fuel creativity, innovation, and ease in your business.

2. Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.

3. Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

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somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn:

• My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.

• 3 strategies to communicate concisely and confidently without relying on scripted messages.

• What to do if you dissociate, freeze or get anxious when creating content

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

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somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?

Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)

In this episode you’ll learn:

• The reason your attempts to regulate are create more stress

• How remove self-criticism using the most effective tool we have - our body

• What to focus on today to heal perfectionism by 10% this week

Next best listen:

Episode 135 Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump

This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Are you learning to distinguish between anxiety and intuition in your business decisions?

The body knows your path of least resistance - the question is, are you willing to listen to it?

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income.

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels.

Until she started working with me.

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to:

• Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.

• Spend more time with her family.

• Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country.

• Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world.

Through her story, you will learn

• How tapping into your body's wisdom can guide your business and personal decisions.

• Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.

• How to make career decisions that align with your values and long-term goals.

Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make.

Apply by booking your Embodied Sales Call. Click here.

This episode is featuring my beautiful client, Jelena Pantic-Panic - mentor for young German-speaking journalists.

Photo credit: Ifeta IbračevićJ

Contact Jelena:

https://www.instagram.com/medien.geil/

https://medien-geil.at/

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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How can you seamlessly blend flow and structure to boost your productivity and creativity?

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

By the end of the episode you will:

1. Learn how to establish consistent routines and systems that support your goals.

2. Understand the importance of committing to decisions to free up mental energy.

3. Discover techniques for listening to your body's energy and using it to guide your tasks.

Recommended next listen:

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?

Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.

By the end of this episode you will:

1. Understand how your nervous system influences your thoughts, emotions, sensations and actions around money.

2. Learn strategies to increase your capacity to hold, receive, and circulate more money.

3. Discover practical steps to manage financial stress and build confidence in your financial decisions.

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce.

When you do…

… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month's income and you’ve been so relaxed about it you literally had to count the numbers twice!!

… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today.

… in 8 years… you’ll be seeing your book at the local bookstore, your podcast will hit the 2 million downloads mark, your retreats will be booked out 12 months in advance and they’ll be flying you over to LA to be a guest on an industry leading panel. ‘Pinch me moments’ are now the norm.

Next step:

DM or EMAIL me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

www.sheridanruth.com/_sheridanruth_

sheridan@sheridanruth.com

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

1. Learn practical strategies to make confident micro and macro financial decisions.

2. Heal your relationship with money and reduce anxiety related to financial matters.

3. Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.

Next Steps:

In Financially Fierce, you will:

1. Gain clarity on micro and macro financial decisions.

2. Heal your relationship with money and reduce anxiety.

3. Learn to make empowered, confident financial choices.

Imagine This:

• In eight weeks, you'll open your bank account with pride and confidence.

• In eight months, you'll inspire your loved ones with your financial success.

• In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

Ready to start your journey to financial empowerment?

DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

@_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition