In this episode, we delve deeper into the concept of optimizing your body's resources to not just survive, but thrive. We discuss the challenges sensitive individuals face in today's fast-paced life and how subtle patterns can drain energy and hinder growth. The episode highlights the importance of recognizing and shifting these patterns and aligning your body's needs with your goals. Practical tools for managing energy, reducing overthinking, and fostering creativity are shared. We emphasize the need to support the body and brain to function as they are designed, creating conditions for sustained creativity, joy, and fertility, whether in making a baby, a business, or any form of creation.

00:00 Introduction to Fertility and Energy

00:11 Optimizing Beyond Survival

01:17 Subtle Patterns Draining Your Energy

02:10 The Noble Person Dilemma

03:07 Viewing Your Body as an Ecosystem

04:25 Aligning Brain and Body for Success

05:46 Building Sustainable Systems

06:18 Conclusion: Creating from Deep Alignment

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn...

As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have!

But there are two things that are true:

1. Fertility does decline as we age.
2. We have more power than we think to create juicy, fertile bodies ready to create babies and businesses!
3. Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.

It means you’ve got to get strong and start asking yourself the question “how do I protect what my body needs to feel nourished, fertile, and alive?”

This is the topic of the podcast 235: Fertility over 35. What your nervous system wants you to know.

Inside the podcast we cover:

• Stress vs. creation, how the HPA stress pathway quietly steals energy from the HPG reproductive pathway. (why feel tired but wired)
• Why boredom, boundaries, and oxytocin-rich moments (laughter, affection, pleasure) matter more than perfect habits when your body decides if it’s a season to create.
• What data really tells us. Fertility doesn’t “vanish” at 35, it shifts alongside health, environment, and energy, places where you have influence.
• Foundations that restore capacity aka the science of relaxation, being a “well-fed woman,” circulation, and the subtle practices that tell your system: you’re safe to receive.

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by...

A kitchen-bench breakdown over meatballs became the wake-up call: it wasn’t more hacks I needed... it was sleep. In this conversation with integrative health expert Lucy Gable, we unpack the foundations that actually move the needle: parasympathetic breaks, moderate movement, and balanced fuel. You’ll learn how to choose the smallest change that makes the biggest difference—and why protecting your sleep can turn fog into clarity, anxiety into steadiness, and “overdrive” into okay.

We cover:

• Micro-breaks that switch on calm (in minutes)

• Why moderate movement and calm breaths is more productive than pushing through

• Food as fuel (without rigidity)

• Essential sleep hygiene

Invitation: if you’re ready to explore your one smallest shift, book a free Curiosity Call. If you’re clear you want support now, you can also book a 90-Minute Somatic Clarity Session.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Luci Gabel helps driven professionals become high-performing leaders—without burning out—using science-backed strategies that elevate performance.

Her approach blends 20+ years in leadership and health-science—with experience as VC-funded founder, leadership strategist, and professor of integrative medicine.

As an integrative leadership coach & trainer, author of Eat to Lead, and host of the podcast Leadership, Life, Health & Happiness, she’s known for translating complex science into real-world strategies—and for keeping it both practical and human.

Luci’s

Website: https://www/lucigabel.com and https://www.eattolead.com

LinkedIn: https://www.linkedin.com/in/lucigabel

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of...

Not that long ago, the idea of investing felt like a wonderful concept (money making money while I sleep) but it also felt impossible. I had savings. I was responsible. But whenever I thought about opening my app, or actually did, I froze. I didn’t really know where to begin.

I would tell myself things like, I’ll deal with this later or I’ll just learn a little bit more and plan a little bit better. In the meantime, my money sat in my savings account or was spent on other things (slowly losing value) while I kept working

A couple of Sundays ago, I did a three-month check-in and noticed that the value of my investments had increased by 15%.

This episode is for you if you want that possibility — if you want your money to work better than you think it can.

Inside we explore:

• How financial shame can mimic burnout
• What self-trust has to do with stocks, portfolios, and everyday decisions
• Tangible first steps to begin investing as an act of self-respect

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and...

If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...

This episode is for you.

We name the false binaries popular culture keeps you in, that prevent change

& better questions to ask yourself to have more energy at the end of each day, that don’t involve biohacking or quitting.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But today, you’re going to learn the paradox of control—why trying to manage everything triggers burnout faster.

224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?

click here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

ChatGPT can give you insight. It can’t give you integration.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

Today, I’m giving you a straight list. 12 do’s and don’ts. Action-oriented. Clear. We’re not here to overprocess—we’re here to practice.

Last episode: 229: ChatGPT & burnout: What it gets right, what your nervous system still needs. Click here.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?

Like it just named something you’ve been circling for weeks?

I have. My clients have. Sometimes I even give them a transcript of our coaching session and suggest they paste it in to see what themes GPT reflects back.

And it can be incredibly helpful. But here’s the thing:

ChatGPT can give you insight. It can’t give you integration.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

In this episode you'll learn what it's great at, how to use it creatively, and what to leave for a coach or therapist.

Read: Scott Lyons Addiction To Drama.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.