In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional awareness, and create supportive environments that let kids thrive—while remembering that it’s never too late to grow together.

https://www.allittakes.org/

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In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.

They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life.

The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.

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https://www.cupofdri.com/

Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety.

Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of radical bravery: choosing courage even when fear shows up.

This heartfelt conversation dives into the emotional layers of parenting with mental health challenges, finding resilience in imperfection, and teaching kids that healing isn’t about getting it right—it’s about staying real.

✨ You’ll hear about: • The power of storytelling in mental health advocacy • Why OCD is so misunderstood • How to parent through fear and vulnerability • Tools for managing anxiety and comparison • The truth about healing—it’s a spiral, not a straight line

A reminder that courage doesn’t mean being fearless—it means feeling everything and moving forward anyway.

https://www.reneezukin.com/

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Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.

https://www.parentshavefeelingstoo.com/

https://www.drjulifraga.com/

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth.

You’ll discover: • Why intuition is a tool we all have—and how to access it daily. • How childhood experiences shape emotional patterns and healing. • The role of mindfulness practices like meditation and journaling in strengthening intuition. • Why creating safe spaces for emotional support and self-care is essential. • How men are increasingly embracing intuitive practices. • The importance of communication and emotional acceptance in relationships. • Practical ways to help children develop intuition for self-awareness.

This conversation is both grounding and inspiring, offering actionable insights and emotional support for anyone looking to deepen their connection to themselves and others.

Whether you’re a parent, partner, or simply on a journey of personal growth and self-discovery, this episode will help you unlock the power of your inner wisdom.

https://www.intuitive-psychology.com/

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos.

Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady while raising kids, this intimate conversation will remind you that you are not alone. Join Alessandra for a quick but powerful pep talk about survival, adaptability, and finding light in the messiness of motherhood.

Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good.

This episode is for you if you want to: • Discover your unique energetic blueprint for life • Break free from people-pleasing and societal “shoulds” • Strengthen relationships through emotional awareness • Learn how emotions guide (not control) your decisions • Feel more grounded, present, and fulfilled every day

Whether you’re a parent, navigating relationships, or simply on a journey of self-discovery, this episode offers a powerful reminder: you are meant to live authentically — and Human Design can help you get there.

Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother.

Together, they explore the power of community, connection, and creating your own village of support. From self-care rituals and gratitude practices to navigating identity shifts and the pressure to “do it all,” this conversation is a reminder that every mom deserves a safe space to be heard, understood, and supported. Alessandra and Lexi share how there is such a fleeting nature of time with our children that we must remember the importance of being present in the moment. Just two mom friends talking about life, love and their children.

✨ This podcast isn’t just a show — it’s a community for moms walking through the same season of life. Tune in, share your story, and join us on Instagram/Facebook where we’re building a circle of moms who lift each other up.

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