In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s.

From Ozempic face, GLP-1 weight loss drugs, and facial volume loss to filler fear, Botox safety, and collagen-stimulating treatments, this episode breaks down what’s actually behind today’s most talked-about beauty trends — and what women should (and shouldn’t) be doing.

Together, they explore:

• What Ozempic and weight loss drugs really do to the face, skin, and inflammation

• Why so many women are afraid of fillers — and safer, more natural alternatives

• The most requested beauty procedures heading into 2026

• When plastic surgery helps — and when it can quietly backfire

• The connection between mental health, confidence, and appearance

• Budget-conscious beauty choices that actually make a difference

• Motherhood, aging, and how women’s self-image impacts the next generation

This episode is for humans who care about looking good, feeling grounded, and aging with agency - without extremes, shame, or pressure to erase themselves.

Because beauty isn’t about perfection.

It’s about recognizing yourself again.

In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s.

From Ozempic face, GLP-1 weight loss drugs, and facial volume loss to filler fear, Botox safety, and collagen-stimulating treatments, this episode breaks down what’s actually behind today’s most talked-about beauty trends — and what women should (and shouldn’t) be doing.

Together, they explore:

• What Ozempic and weight loss drugs really do to the face, skin, and inflammation

• Why so many women are afraid of fillers — and safer, more natural alternatives

• The most requested beauty procedures heading into 2026

• When plastic surgery helps — and when it can quietly backfire

• The connection between mental health, confidence, and appearance

• Budget-conscious beauty choices that actually make a difference

• Motherhood, aging, and how women’s self-image impacts the next generation

This episode is for humans who care about looking good, feeling grounded, and aging with agency - without extremes, shame, or pressure to erase themselves.

Because beauty isn’t about perfection.

It’s about recognizing yourself again.

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila

In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies.

This conversation explores:

• What sexological bodywork is and how it supports healing

• How trauma, dissociation, and nervous system regulation affect sex and intimacy

• Why women often lose desire in safe relationships

• Sex after motherhood and reclaiming confidence in your body

• The Madonna/Whore complex and sexual shame

• Consent, boundaries, and communication in relationships

• How somatic healing helps women feel present, empowered, and connected

• Why erotic energy is about life force, creativity, and self-confidence

This episode is for women navigating:

sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance.

https://www.instagram.com/alessandratorresani

https://darshanaavila.com/

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila

In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies.

This conversation explores:

• What sexological bodywork is and how it supports healing

• How trauma, dissociation, and nervous system regulation affect sex and intimacy

• Why women often lose desire in safe relationships

• Sex after motherhood and reclaiming confidence in your body

• The Madonna/Whore complex and sexual shame

• Consent, boundaries, and communication in relationships

• How somatic healing helps women feel present, empowered, and connected

• Why erotic energy is about life force, creativity, and self-confidence

This episode is for women navigating:

sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance.

https://www.instagram.com/alessandratorresani

https://darshanaavila.com/

What if anxiety wasn’t something to fix… but something to welcome?

In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever.

Josh is the founder of the Committed Impulse Method and the author of Lose Your Mind, a powerful guide to transforming anxiety, overwhelm, and self-judgment into presence, creativity, and aliveness. Together, Alessandra and Josh explore why there are no “bad” emotions, how suppressing feelings disconnects us from ourselves (and others), and why learning to get out of our heads is the key to creative freedom whether you’re an actor, a parent, or just a human trying to survive modern life.

✨ In this episode, you’ll learn:

• Why anxiety is not the enemy and how it can become your superpower
• Josh’s 4 access points to instantly quiet the mind and return to presence
• The 7–12 second rule that helps emotions naturally move through the body
• How to raise emotionally literate kids without labeling feelings as “good” or “bad”
• Why creativity, parenting, acting, and healing all rely on the same skill: being here now
• What Josh learned working on Joker alongside Joaquin Phoenix and how staying in the unknown unlocks brilliance

Alessandra also opens up about living with anxiety, panic attacks, motherhood, and what presence feels like in both creative work and real life, making this episode a powerful listen for anyone who’s ever felt overwhelmed, disconnected, or stuck in their own head.

This is not a conversation about “fixing” yourself.

It’s about remembering that it’s all good and that everything you feel is part of being alive.

🎙️ If you’re ready to lose your mind… and finally come home to yourself, this episode is for you.

⁠https://www.instagram.com/joshpais/⁠

⁠https://committedimpulse.com/⁠

⁠https://www.instagram.com/alessandratorresani/⁠

What if anxiety wasn’t something to fix… but something to welcome?

In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever.

Josh is the founder of the Committed Impulse Method and the author of Lose Your Mind, a powerful guide to transforming anxiety, overwhelm, and self-judgment into presence, creativity, and aliveness. Together, Alessandra and Josh explore why there are no “bad” emotions, how suppressing feelings disconnects us from ourselves (and others), and why learning to get out of our heads is the key to creative freedom whether you’re an actor, a parent, or just a human trying to survive modern life.

✨ In this episode, you’ll learn:

• Why anxiety is not the enemy and how it can become your superpower
• Josh’s 4 access points to instantly quiet the mind and return to presence
• The 7–12 second rule that helps emotions naturally move through the body
• How to raise emotionally literate kids without labeling feelings as “good” or “bad”
• Why creativity, parenting, acting, and healing all rely on the same skill: being here now
• What Josh learned working on Joker alongside Joaquin Phoenix and how staying in the unknown unlocks brilliance

Alessandra also opens up about living with anxiety, panic attacks, motherhood, and what presence feels like in both creative work and real life, making this episode a powerful listen for anyone who’s ever felt overwhelmed, disconnected, or stuck in their own head.

This is not a conversation about “fixing” yourself.

It’s about remembering that it’s all good and that everything you feel is part of being alive.

🎙️ If you’re ready to lose your mind… and finally come home to yourself, this episode is for you.

https://www.instagram.com/joshpais/

https://committedimpulse.com/

https://www.instagram.com/alessandratorresani/

What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?

In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things that were never their fault.

Kati breaks down mental health in a way that feels accessible, honest, and deeply relatable — from why perfectionism fuels negative self-talk, to how our physical and emotional health are inseparable, to the importance of letting children fail so they can actually grow.

We also dive into:
• Why sharing personal stories helps heal collective shame
• How to communicate big, hard things (like divorce) to kids
• The impact of words, labels, and apologizing as a parent
• Why women feel pressure to constantly prove their worth
• And how real emotional support from friends can change everything

This episode isn’t about having it all figured out — it’s about showing up human, breaking unhealthy patterns, and learning how to talk about emotions in a way that actually helps.

If you’ve ever questioned whether you’re “doing it right,” this conversation is for you.

https://katimorton.com/

https://www.instagram.com/katimorton/

https://www.instagram.com/alessandratorresani/

This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of their personal numbers.

This conversation dives deep into the patterns that quietly influence our career pivots, identity shifts, and the years that push us toward change.

Ipek explains how certain years invite flexibility, why entering a season with a rigid plan can block new possibilities, and how understanding your personal number can make confusing life changes feel intentional, empowering, and even exciting.

If you’re in a transition, feeling restless, or sensing a shift coming… this episode offers clarity, grounding, and the emotional support you didn’t know you needed.

https://www.instagram.com/thebornmethod/

http://www.instagram.com/alessandratorresani

http://www.instagram.com/emotionalsupportpod