• Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

  • Sep 14 2024
  • Duração: 31 minutos
  • Podcast

Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

Ouça grátis

Ver detalhes do programa

  • Sumário

  • As you review your week, imagine your emotions as a spectrum of colors. Notice any areas of imbalance and gently guide your energy towards emotional harmony, promoting self-awareness and well-being. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotions, overcome limiting beliefs, and create a more harmonious and fulfilling emotional experience. This is a replay of a popular meditation series I recorded in the past. I selected it for you to help you navigate any emotional upheaval you may be experiencing in your life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "Crafting Your Emotional Reality" episodes 2432-2438. THIS WEEK'S CHALLENGE: Take the Higher Road This week, take the higher road when you find yourself tempted to react negatively to others. Experiment with how you feel when you honor yourself and others unconditionally. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
    Exibir mais Exibir menos
Psicologia e Saúde Mental Medicina Alternativa e Complementar Higiene e Vida Saudável
Exibir mais Exibir menos
activate_samplebutton_t1

O que os ouvintes dizem sobre Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível