Today , I invited Cynthia Ligon (a fellow Wim Hof Method Instructor) to come and chat about how she found the Wim Hof Method and what it has meant for her. Because of her medical background, Cindy started out in a position where she was helping people with challenging illnesses from day 1. In fact, the first person with whom she practiced the method had turned to her for help with debilitating anxiety during the covid shut-down of 2020. Needless to say, the results were inspiring and Cindy continues to inspire healing and empowerment to her clients in Boca Raton, Florida.

Episode Links:

Cindy’s Wim Hof profile to connect with events or one-on-one

Learn more about the Morozko Forge and the Morozko Method

The YouTube video that set her on her journey

A Starting place for the Rabbit Hole that is the science behind the Wim Hof Method

Episode Chapters:

(00:00) Introduction

(00:54) Welcome Cynthia Ligon

(02:46) Disillusioned in the Helping Professions

(05:43) How it started: What can I do for anxiety?

(07:12) Anxiety help without meds: a google search leading to Wim Hof

(10:53) Treatment when hospitals are closed, when cancer treatment becomes elective

(14:15) Everyone got relief: updates after 6 weeks of practice

(20:11) Power lifting benefits: stronger than ever

(22:12) From Ego to Spiritual Growth: Love, Ayahuasca and Gratitude

(27:46) And it's right there inside of you for free: finding our purpose, connecting to health

(30:06) Finding longevity, reducing anxiety and acidity, changing physiology

(32:23) How Cindy Hofs

(40:33) Thanks and End