Today we hear from Heather Ashley. Heather is a UK based Wim Hof Method Level 2 instructor who is a breath of fresh air. Heather has connected so many people to the joys of swimming daily in the sea close to her home and continues to inspire all the people she meets to live life to the fullest. Heather is a health coach who supports her clients in healthy habits and lifestyle changes for longevity and wellbeing- which is what drew her to practicing the Wim Hof Method. In our conversation, we will discuss 52 weeks of open water swimming and using the Wim Hof Method to become a better version of yourself (whether you meant to or not).

Episode Links:

Heather’s Wim Hof Method Instructor profile

Heather’s Website

Follow Heather on Instagram

Connect with Win the Morning, Win the Day.

Episode Chapters:

(00:00)Introduction

(01:05) Welcome Heather

(02:13) Cold showers for longevity

(03:46) Two immediate benefits of cold

(06:09) If I can do this....

(08:08) Focusing on the cardiovascular benefits

(11:18) Importance of community

(13:26) Impact of the Method

(15:05) Finding stress resilience

(18:03) Habit formation and awareness

(19:54) Power of breath work

(23:20) How Heather Hofs- Holding sacred habits

(25:27) Three steps to motivation

(28:15) Thanks and End