• Ep 004: "We are not these things that we feel"

  • Jun 29 2023
  • Duração: 45 minutos
  • Podcast

Ep 004: "We are not these things that we feel"

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  • Sumário

  • Today's guest is Kelli Boucher. Kelli is a mother of two, a holistic health coach and both a yoga and Wim Hof Method Instructor in training. In this episode Kelli openly shares her experience with postpartum struggles and how the Wim Hof Method made a huge impact on how she processed those strong emotions and thoughts. Kelli's deep questioning and conscious search for help in navigating those tough times is insightful, inspiring and is a story that I will return to again-and-again.


    Episode Links:

    Another story of using the Wim Hof Method to treat post partum depression

    Connect with Kelli on Instagram

    The book that started her journey


    (00:00)Introduction

    (00:55)Welcome and Introduction

    (03:52)Experiencing Post Partum Depression during the Pandemic

    (07:48)Learning to sit with intensity

    (10:25)Using the WHM to prepare for childbirth

    (14:27)Depressive experiences after utilizing the WHM

    (17:15)We are not these things that we feel

    (23:09)Finding the pause

    (29:56)The cold is an anchor during intense moments

    (34:21)Keeping a strong routine

    (37:30)Being strong enough to be gentle

    (40:11)Athletic recovery and energy management

    (42:30)Wrap-up

    (44:11)Thank you 
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