Alix and Emily speak about the top 10 reasons why art is healing. We share research from the field of art therapy and discuss personal stories of how art is meaningful in our lives.

Are you feeling like you know that making art is good for you but you don’t totally understand why? Are you wanting to make more art but pandemic fatigue has you less than motivated? Do you want to understand more about the importance of a creative process?

Check out our snippets and highlights on Instagram: @makeartandfeelbetter


After listening to this episode, you will be able to:

1.   Understand more about the specific benefits of engaging in art making. 
2.   Increase your motivation for making by understanding more about what helps us all move through complicated feelings.  
3.   Feel inspired to connect and learn from creative people like yourself. 

We hope you enjoyed this conversation on why art makes people feel better. We want to remind you that:

1.   There are neurological and somatic benefits to engaging in art making
2.   Art brings people together. 
3.   Art making offers an experience. This is where real change and growth can happen.

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For more resources on art, healing, and creativity you can go to https://makeartandfeelbetter.com or on Instagram at https://instagram.com/makeartandfeelbetter.