As many know, our beloved Chef AJ announced in November 2024 that she had been diagnosed with lung cancer. Shortly after that diagnosis, she agreed to come on the PLANTSTRONG Podcast– even though there were still many unknowns. Her vulnerability and resilience is a gift for all of us.

Rather than retreating into silence, she has chosen to share her story and focus on thriving in the face of adversity, inspiring others who may be facing similar challenges.

Throughout the conversation, AJ emphasizes:

• The importance of maintaining hope
• Having a robust support system
• Her 7 Foundations to Healing or Thriving: Faith, Family, Fitness, Food, Forgiveness, Friends, Fun
• The role of a whole food plant-based lifestyle in her health journey
• How humor has become a vital tool in coping with her circumstances even when dealing with crippling anxiety
• Forgiveness and emotional healing

This heartfelt episode not only sheds light on the realities of living with a new diagnosis, but also serves as a beacon of hope for those navigating their own battles, reinforcing that diagnosis does not define destiny.

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