Are you tired of feeling stuck in your creative process? This is a quick listen with some clear tips about how to make art and feel better. Emily and Alix talk about moving through procrastination and perfectionism with a mind body approach to creative process. We get into the details of managing an inner critic, the challenges of art making in pandemic era, and how to feel better in a sustainable way without feeling like you’re being bombarded with toxic positivity. Bonus: Learn exactly why Vision Boards can be effective. 

Are you feeling like you want to be more creative but something is always interfering with your process?
Do you know that procrastination is a challenge for you but want to better understand how to move through it? 
Have you struggled with physical symptoms of anxiety or creative block but need clearer answers as to how to move through them?

After listening to this episode, you will be able to:

1.  Identify the role of procrastination and perfectionism
2.  Understand more about your own inner critic
3.  Understand why blocks happen not just in your mind but also in your body

We hope you enjoyed this conversation on why art makes people feel better. 

We also want to remind you that:

1. Feeling stuck is so common and there are tangible ways you can move though this.
2.  Your inner critic doesn’t have the final word on things. 
3. The first step to moving through blocks is noticing where they are, both in your mind and in your body. 

For more resources on art, healing, and creativity you can go to https://makeartandfeelbetter.com or on Instagram at https://instagram.com/makeartandfeelbetter.