In part 2, Lacey, Keira, and Whitney continue their conversation about EMDR therapy with Katie Cummings, a renowned trauma therapist with advanced training in Eye Movement Desensitization and Reprocessing (EMDR).

Katie discusses the different techniques used in an EMDR session, such as tapping and buzzers, and explains how triggers and targets are an important part of the process.

Katie gives listeners tips on what to look for when choosing a therapist and how EMDR can specifically help people who have suffered loss.

https://www.katiecummingslpc.com/

Find us on Instagram and Facebook.

Join our Every Widow Thing Insiders Facebook group to connect with other widows and widowers.

What is EMDR? How does it work? Who does it help? On this episode Lacey, Keira and Whitney speak to EMDR specialist Katie Cummings. Katie is a renowned trauma therapist with advanced training in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach to healing trauma.

In Part 1, you will observe Katie facilitating an EMDR session with Lacey to address her aviophobia (fear of flying.)

Keira will also discuss her profound experience with Emotion Efficacy Therapy (EET). A variety of therapeutic approaches can be effective in treating trauma, and EMDR is a proven method.

https://www.katiecummingslpc.com/

Find us on Facebook and Instagram.

Join our Every Widow Thing Insiders Facebook group to connect with other widows and widowers.

There's a new term for empty nesting! Holly and Whitney talk about their experience with "Free Birding" it now that their youngest kids have gone to college.

Whitney shares a helicopter parent fail story and both widows discuss how grief plays a part in this new chapter.

In the second half of the episode, the widows share tips on how to find your people. Do you think sitting at the bar in a restaurant is a good or bad idea? Holly just won't let it go.

Check out the new Facebook page Every Widow Thing Insiders and connect with other widows. https://www.facebook.com/groups/523215036841828

During this period of transition, the widows anticipate a less consistent release schedule for episodes. Feel free to connect with us on Instagram and or Facebook.

Survive and thrive!

www.everywidowthing.com