• Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

  • Dec 4 2022
  • Duração: 24 minutos
  • Podcast

Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

Ouça grátis

Ver detalhes do programa

  • Sumário

  • In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
Exibir mais Exibir menos
activate_samplebutton_t1

O que os ouvintes dizem sobre Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível