In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, combat panic attacks, and build resilience against anxiety. Whether you're struggling with general anxiety disorder (GAD), social anxiety, or occasional stress, this episode offers practical tips and actionable advice to help you find peace and balance. Tune in to discover how to overcome anxiety and cultivate a calmer, more fulfilling life.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning: A Guide to Life After Loss

https://amzn.to/4cW9rJq

Beauitful Mourning Audiobook

https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

Download my free eBook on Manifesting

https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

Free Guided Meditation for Healing Grief

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://www.twitter.com/MelissaOatman

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com