• Finding Happiness with Hugh Van Cuylenberg

  • Feb 27 2023
  • Duração: 37 minutos
  • Podcast

Finding Happiness with Hugh Van Cuylenberg

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Today's episode is the perfect way to kick-start your 2023! I'm joined by the fabulous Ella Sheehan who gifted me one of my all-time favourite books; 'The Resilience Project: Finding Happiness through Gratitude, Empathy & Mindfulness (GEM). 


    This book has the potential to change your life and mine, so we decided to touch on some key parts of the book, GEM, and how we have incorporated these skills into our lives. 

    Encompassing Gratitude, Empathy and Mindfulness can lower stress, anxiety and depression and therefore improve quality of life and optimism.

    I strongly encourage you to read Hugh's book and really immerse yourself in the emotions and insight he provides.


    Trigger Warning this episode does talk about eating disorders (Anorexia Nervosa) 



    References

    Barbara Fredrickson. (2014, April 29). Happiness is Understandable. https://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson/

    Cuylenburg, H. V. (2021). The resilience project: Finding happiness through gratitude, empathy and mindfulness.

    National study of mental health and wellbeing, 2020-21. (n.d.). Australian Bureau of Statistics. https://www.abs.gov.au/statistics/health/mental-health/national-study-mental-health-and-wellbeing/2020-21
    Exibir mais Exibir menos
Exibir mais Exibir menos

O que os ouvintes dizem sobre Finding Happiness with Hugh Van Cuylenberg

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível