• From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

  • Nov 14 2024
  • Duração: 53 minutos
  • Podcast

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

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  • Sumário

  • Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The episode explores the three main components of self-compassion—mindfulness, self-kindness, and common humanity—and addresses common misconceptions such as self-compassion being viewed as weakness, self-indulgence, or selfishness. They share personal insights and clinical experiences, making a compelling case for incorporating self-compassion into daily life and therapy. Nate and Marla are both currently working under Tony's license, and both currently have openings in their schedule. To reach Nate, email him at natechristensencounseling@gmail.com, and for Marla, email marlachristensencounseling@gmail.com, or you can contact them through Tony at contact@tonyoverbay.com. You can view Nate and Marla's episode on LeadingSaints.org here: https://www.youtube.com/watch?app=desktop&v=0f9P-Xk5ZaE 00:00 Introduction and Episode Overview 02:46 Guest Introduction: Nate and Marla Christensen 02:53 Discussing Self-Compassion 03:45 Nate and Marla's Professional Background 08:16 The Importance of Self-Compassion 14:25 Common Misconceptions About Self-Compassion 17:04 Scientific Insights on Self-Compassion 25:25 Historical Context and Recent Research 27:27 Exploring Self-Compassion 28:32 Understanding Mindfulness 30:59 Practicing Self-Kindness 32:52 Embracing Common Humanity 34:58 Motivation Through Self-Compassion 35:53 Challenges in Self-Compassion 39:14 Cultural Perspectives on Compassion 41:11 Reparenting and Emotional Maturity 45:52 Final Thoughts and Reflections
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