Episódios

  • Why Is Flu Season Deadly This Year?

    Why Is Flu Season Deadly This Year?
    Jan 6 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin the new year with notable FDA approvals just announced, like a novel blood test that could be used to determine the risk of someone developing prostate cancer. Another approval is a treatment to help those with alpha beta thalassemia, an inherited blood disorder that affects your body’s ability to produce hemoglobin and healthy red blood cells.

    Moving on, another weight loss medication has been approved by the FDA, in competition with self-injections like Wegovy and Ozempic, but this one is a GLP-1 in oral pill form.

    Then, the conversation shifts to the horrible flu going around this year with high cases going on in the New York City area and appears to be potentially deadly. Dr. Ken urges the flu shot for anyone who is not allergic to it and says the flu shot won’t keep you from getting sick with the flu, but will help keep your symptoms milder and not deadly. This could be the worst flu season we’ve seen in a long time.

    While COVID and the flu are not the same, there is also news on the long-COVID front and why symptoms are different for various people and an understanding why some people experience it as a cold and others have worse, long-lasting symptoms.

    With a new year brings New Year’s Resolutions. Doug and Dr. Ken discuss health-related resolutions and what makes some more sustainable than others. Lose weight seems to be a top resolution, along with working out more, followed by efforts to quit smoking. The main priority in attaining and maintaining resolutions is to not give up. If there is a setback, or failure, keep going, keep trying.

    With weight loss in mind, Doug is joined by Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn’t as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren’t sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677).

    Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don’t forget to use the code “DOUG” at checkout for free shipping.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • The Sickest, Fattest Country

    The Sickest, Fattest Country
    Jan 1 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack covers a common question he gets about estrogens, specifically for women who are under the treatment of cancer (mainly breast cancer). Dr. Jack advices against any external source of estrogen for women going through breast cancer treatment. Unfortunately, it’s not as simple as avoiding certain supplements. A lot of beef, lamb, especially poultry, are increasingly contaminated with artificial estrogens which have been injected into the animals in order to fatten them up and/or increase their rate of growth to get to the market faster. All the more reason to avoid commercial-farming and support local farmers which you can see how their animals are raised and the quality in place.

    Continuing on, Dr. Jack explains why we are the sickest and the most overweight country on the planet, and why the food choices are a primary culprit. Most other countries have real food in their grocery stores. Here in the US, we have an abundance of food-like products. Much of our processed foods contain chemicals and ingredients that have been banned in other countries, often from the same brand. Why would brands create two types of the same food with one being of better quality for other countries with stricter guidelines vs what is permitted and sold here.

    Then, the health conversation shifts to healthy weight with Doug’s conversation with Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn’t as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren’t sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677).

    Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don’t forget to use the code “DOUG” at checkout for free shipping.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • New Year's Resolutions Success

    New Year's Resolutions Success
    Dec 30 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what he sees from patients after the first of the year. Primarily, part of New Year’s Resolutions include a focus on health, with people coming into the doctor’s office more often to check in on their health, especially with the overindulgence from the holiday season. January, in general, is a time of huge interest in one’s health.

    Then, the conversation shifts to a lab-grown heart, creating hopeful treatments for the future to regrow human organs. Continuous research and trials are intended to lead to successful transplants without needing donor waiting lists.

    Next up, Doug and Dr. Ken dive into Myasthenia Gravis (MG), a chronic autoimmune disease causing fluctuating weakness in voluntary muscles (eyes, face, swallowing, limbs) that worsens with activity and improves with rest, due to nerve signals being blocked from reaching muscles by the immune system. There is now a FDA approved treatment offering new hope to patients with MG.

    Shifting focus to mental health, a review finds some patients are able to safely taper off some of the antidepressants, a new hope following criticism that once you got on these drugs you can’t get off of them.

    Rounding out the conversation, listener questions are addressed, including the dangers of hair loss pills and potential benefits of topicals over consumed OTC or prescribed medications, surprising benefits of vitamin D that go beyond bone health, if women should exercise differently than men or if age matters more than sex, and more.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Put the Melatonin Down

    Put the Melatonin Down
    Dec 25 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the health difficulties from the “holiday diet.” From Thanksgiving through the New Year’s celebration, there is an uptick of sugary foods at the ready and an over indulgence, throwing a curve ball to the immune system.

    Additionally, Dr. Jack discusses heart disease and ankle swelling. If you didn’t know, your ankles are not suppose to swell. Now, if one ankle is swelling, that’s likely more of a lymphatic issue. Dr. Jack addresses these issues and how they pertain to high blood pressure.

    Next up, Jack covers bone density, how to measure it and when to know if there could be an issue.
    Tying into the topics addressed, Dr. Jack also addresses Big Pharma’s advertising to convince 90% of people in America that there are blood pressure issues running rampant and the only way to address it is with medications for the rest of your life. This raises the question, “Are the standards outdated?”

    Lastly, Doug joins to answer listener questions with Dr. Jack, including warnings about the risks of taking melatonin and how it correlates with an increased risk of heart disease, what sleep aids work with minimal side effects, and more.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Is Alcohol Overrated?

    Is Alcohol Overrated?
    Dec 23 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss “Holiday Heart,” AKA atrial fabulation (A-Fib) when the heart beats like a bag of worms and is caused by excessive drinking alcohol and binge-drinking. It can really lead to A-fib, put you in the hospital and ruin the festivities and celebration. Doug and Dr. Ken agree that alcohol is overrated. They aren’t alone. Statistics indicate that fewer and fewer people are drinking and less alcohol is being sold than years prior.

    Then, the conversation switches to the flu and a rapidly increasing number of flu-related hospitalizations. This year, the flu is not a single strain, showing mutations allowing it to evade current flu vaccines.

    Shifting focus to longevity and health, Doug and Dr. Ken address research on populations with super-agers shows they don’t eat a lot of meat. For instance, many in Japan who live mostly on fish products tend to live an average of at least 10 years longer than those who eat meats. Additionally, those who eat highly processed meats tend to live shorter lives.

    Listener questions addressed include heightened digestive problems due to the holidays, how do we know what medications are best for us and how to trust Big Pharma, and much more.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Food With a Side of Chemicals

    Food With a Side of Chemicals
    Dec 19 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the chemicals in our food, the lack of certain nutrients, and our chronic vitamin deficiencies in our country

    Then, a focus on why so many American food ingredients are permitted when they are outright banned in Europe, why many store-bought breads in America are not fit for human consumption, nor is cereal.

    Lastly, Doug joins Dr. Jack for a conversation on how consuming what nature provides can offset long hours of sitting, and why it’s important to make it a point to get up an move, especially for those with desk jobs.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • ‘Tis the Season . . . For Illness

    ‘Tis the Season . . . For Illness
    Dec 16 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season’s illnesses going around with flu and norovirus.

    Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes.

    Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story.

    Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardiovascular health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Is Your Keto Diet Making You Sick?

    Is Your Keto Diet Making You Sick?
    Dec 11 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the holiday season and holiday buying. Eating single ingredients (real whole foods) is one of the best things you can do for your body. Avoid ultraprocessed food products, which are always a combination of inflammatory seed oil, sugar, denatured grains, preservatives, and fillers.

    Then, Dr. Jack discusses Keto products, and something to keep in mind about eggs and natural flavors. One of the least nutritious foods would be breakfast cereals, even “Keto” ones. If you have to, or insist, on having breakfast cereal in your pantry, find one where sugar is not one of the first 3 listed ingredients. Good luck. Just because something is labeled Keto, doesn’t mean it’s actually healthy.

    Lastly, Doug and Dr. Jack join together to answer listener questions, including how aspirin’s affect developing brains, a link between longterm melatonin use and heart issues, as well as what supplements and nutrients you can add to your over-the-counter (OTC) lineup that will actually help and not cover up issues or cause more issues because they were solely created in a lab and have nothing to do with what nature provides.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 minutos