Episódios

  • Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity

    Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity
    Oct 20 2026
    GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday -
    On today’s Good Day Health Show - ON DEMAND…
    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the

    On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends.

    Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement.

    The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health.

    Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Are Nutritional Deficiencies the Missing Link in Modern Medicine?

    Are Nutritional Deficiencies the Missing Link in Modern Medicine?
    Oct 15 2026
    On this episode of Good Day Health, Dr. Jack Stockwell explores the often-overlooked role of nutrition in preventing and treating illness, questioning whether modern medicine places enough emphasis on identifying nutritional deficiencies before turning to pharmaceutical solutions. Host Doug Stephan joins Dr. Jack for the final segment.

    Dr. Jack discusses the responsibility of medical professionals to recognize signs of nutritional deficiencies, sharing examples of how dietary factors can be overlooked in emergency care and routine medical treatment. He examines the history of deficiency diseases such as scurvy, the importance of vitamin C, and the ways medical education has shaped today's approach to diagnosing and treating illness.

    The conversation also explores the potential health consequences of synthetic ingredients, artificial food coloring, refined sugars, and other additives commonly found in processed foods. Dr. Jack raises concerns about the influence of the pharmaceutical and food industries on healthcare practices and encourages listeners to take a closer look at what they consume.

    Throughout the episode, Dr. Jack emphasizes the importance of whole foods, nutritional awareness, and informed lifestyle choices in supporting long-term health. With Doug joining the discussion toward the end, the episode reinforces the value of asking questions, understanding what the body needs, and taking a proactive approach to personal wellness.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Ultra-Processed Foods, Healthy Aging, and the Truth About Wellness

    Ultra-Processed Foods, Healthy Aging, and the Truth About Wellness
    Oct 14 2026
    On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore how everyday choices about food, supplements, and lifestyle can influence health, aging, and longevity.

    Doug and Frankie take a closer look at the growing concerns surrounding ultra-processed foods, including artificial dyes, preservatives, and hidden additives found in everyday products. They discuss the emerging UPF certification movement, the importance of understanding food labels, and how shopping for organic and minimally processed foods can help consumers make more informed decisions.

    The conversation also turns to healthy aging, with discussions about supplements such as DHEA and collagen, the promises and misconceptions surrounding cosmetic treatments, and the role of gut health and fermented foods in overall wellness.

    Beyond nutrition, Doug and Frankie examine how environmental factors, water quality, community connections, and daily habits contribute to long-term health. Throughout the episode, they encourage listeners to look beyond marketing claims, question conventional wellness advice, and make thoughtful choices that support a healthier life.

    For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks
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    38 minutos
  • The Longevity Blueprint: Natural Foods, Better Sleep and the Nutrition Habits That Shape Lifelong Health

    The Longevity Blueprint: Natural Foods, Better Sleep and the Nutrition Habits That Shape Lifelong Health
    Oct 8 2026
    On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity.

    Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development.

    The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients.

    Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity.

    He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime.

    For more on Good Day Health...
    Website: GoodDayHealthShow.com
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    39 minutos
  • What’s Really in Your Food? Toxic Additives, Weight Loss, Protein Myths and Healthy Aging

    What’s Really in Your Food? Toxic Additives, Weight Loss, Protein Myths and Healthy Aging
    Oct 6 2026
    This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.

    Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?

    The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.

    Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.

    Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • How Measles Deaths Are Counted and Reported

    How Measles Deaths Are Counted and Reported
    Oct 1 2026
    On today’s Good Day Health Show - ON DEMAND…
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk.
    Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting.
    The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point.
    Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated.
    For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks
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    39 minutos
  • Ayurvedic Medicine and Gut Health to Supplements

    Ayurvedic Medicine and Gut Health to Supplements
    Sep 29 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.

    The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age.

    They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.

    The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • What Depression-Era Women Can Teach Us About Self-Reliance Today

    What Depression-Era Women Can Teach Us About Self-Reliance Today
    Sep 24 2026
    Could some of the most useful lessons for modern life come from the women who kept their families going through the Great Depression?

    This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), looks back at the remarkable resourcefulness, practical skills and mindset that helped women navigate one of the most difficult periods in American history.

    Dr. Jack explores the everyday skills that were once considered essential, including cooking from scratch, gardening, canning and preserving food, sewing and mending clothing, making household staples and finding a use for nearly everything. Waste was minimized because families learned to repair, reuse and repurpose what they already had—embodying the Depression-era philosophy, “Use it up, wear it out, make it do or do without.”

    The conversation also examines the importance of community. Neighbors traded food, labor and practical skills, while gardening, home-based work and bartering helped families stretch limited resources. Dr. Jack discusses the physical demands of maintaining a household before modern conveniences and the resilience required to simply keep moving forward.

    More than a history lesson, it’s a look at how those skills and attitudes can inspire greater self-sufficiency today. From learning to bake bread or sew a button to growing food and developing useful skills, Dr. Jack explains why starting small can still make a meaningful difference.

    Then, Doug Stephan teams up with Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity.

    Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results.

    To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping.


    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks


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    39 minutos