Episódios

  • What To Know About Cholesterol

    What To Know About Cholesterol
    Apr 14 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a deep dive into cholesterol, exploring the evolving science behind how it impacts not just cardiovascular health, but cognitive function as well. Doug and Dr. Ken discuss emerging research suggesting that so-called “bad” cholesterol may play a more complex role in the body than previously thought, including its potential connection to protecting against Dementia. They unpack what this means (and what it doesn’t), helping listeners separate headlines from reality.

    From there, the duo clarifies the critical differences between LDL and HDL cholesterol, what each type does in the body, why balance matters, and how these markers are used to assess overall health risk. Dr. Ken shares practical, real-world guidance on how to properly monitor your cholesterol levels, including which numbers to pay attention to, how often to test, and how to work collaboratively with your primary care provider to stay ahead of potential issues.

    As always, Doug brings thoughtful questions and a relatable perspective, while Dr. Ken delivers clear, actionable insights grounded in decades of clinical experience. Whether you’re managing your cholesterol, curious about the latest research, or simply looking to take a more proactive approach to your long-term health, this episode offers valuable information you won’t want to miss.

    Lastly, Doug and Dr. Ken address listener questions, including physical changes in the body as it ages, how stress levels affect our bodies and mind, and bringing overall health to the body and mind collectively.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • How to Lose Weight and Keep It Off

    How to Lose Weight and Keep It Off
    Apr 7 2026
    On today’s Good Day Health Show - ON DEMAND…

    On this week’s episode of Good Day Health, host Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity.

    As we move through a season often filled with indulgences, Calotren offers a simple way to stay balanced. Many users report fewer cravings, increased energy, and steady, sustainable weight and inch loss without the ups and downs that come with restrictive dieting.

    Elizabeth explains how Calotren helps rebuild lean muscle tissue, support joint repair, and improve sleep quality—key factors in achieving lasting results. With an 86% success rate within the first 90 days, users often notice better sleep in the first month, followed by visible changes in body composition in the months that follow.

    Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results.

    To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping.

    Start your journey with Calotren today.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    6 minutos
  • What Is the Healthiest Diet?

    What Is the Healthiest Diet?
    Apr 7 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with foods that may lower the risk of cardiac-events and other heart-related illnesses and problems. A new study reports a potentially better diet for health, even proposing to be healthier than both Mediterranean Diet and Dash Diet. This new research suggests full fat dairy products, along with large amounts of fruits, vegetables and legumes, in addition to moderate amounts of whole grains, unprocessed meats, and fish could be linked to a lower risk of heart disease and premature death. They call this the PURE diet.

    Moving on, Doug and Dr. Ken address the potential spread of coronavirus in deer, the epidemic of obesity, the link between proper amounts of exercise and quality sleep as it relates to staving off mental decline, and a more in-depth discussion of Alzheimer’s and other Dementia-related diseases and disorders that impact the brain.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    32 minutos
  • Are You Overmedicated?

    Are You Overmedicated?
    Apr 2 2026

    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the health dilemma of overmedication from too many prescriptions is causing more harm than healing, why he emphatically advices against receiving the flu vaccine, and how Big Pharma is making more money off us being sick than us being healthy.

    Dr. Jack goes on to define the "forbidden doctor" as the most powerful healing force inside your own body. He argues that this internal healing capacity is kept "hidden" by Big Pharma, which profits when individuals rely on chemical, pharmaceutical, and unnatural solutions rather than natural, holistic health.

    Key aspects of Dr. Stockwell's "Forbidden Doctor" philosophy include:
    • Self-Healing: The ultimate goal is to enable the body to heal itself by breaking free from dependence on drugs and fixing the "root causes" of illness, such as poor diet and gut issues
    • The "Forbidden" Info: He claims to share information that mainstream agencies and organizations—often under the influence of the pharmaceutical industry—do not want the public to know.
    • Opposing "Chemical Living": He emphasizes that "Big Pharma... profits when people live chemically instead of naturally”.
    • Key Focus Areas: As a NUCCA Chiropractor and GAPS Practitioner, Dr. Stockwell focuses on correcting spinal issues and restoring gut health to empower this internal doctor.
    Additionally, Dr. Jack points out the importance of regular physical activity, how much exercise you should be getting by age, and what kind of exercise is beneficial based on your current health situation.

    A big theme in the entire episode of this week’s Good Day Health with Dr. Jack Stockwell has priority in how everything previously mentioned can help to lower your chances of developing Alzheimer’s or other dementia-related brain deterioration.

    Lastly, Doug and Dr. Jack join forces to address listener questions, such as the overuse of technology and devices, and more.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • How Many Steps Do You Really Need Each Day?

    How Many Steps Do You Really Need Each Day?
    Mar 31 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the anatomy of the human stomach and colon, with the gastrointestinal system having various discrepancies when examined in cadavers. Some had longer, shorter, larger, wider, smaller, with no rhyme or reason as to the physical makeup with each organ in the system.

    Shifting focus to intimacy, Doug and Dr. Ken chat about a possible link between suicide and intimate partner problems, such as divorce separation, or even domestic violence.

    Moving on to other news, the daily step count has been significantly reduced for senior citizens to a step count of 500 steps, information on what leads to depression and what protects you from depression, reducing the risk of A-Fib, and the importance of paying attention to your blood pressure.

    Lastly, Doug and Dr. Ken address listener questions, starting with a flu diagnosis for those with heart conditions, the link between inflammation and eating fried food, and the fact that fewer Americans are aware that HPV causes cervical cancer.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks

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    38 minutos
  • The MTHFR Gene Scam

    The MTHFR Gene Scam
    Mar 26 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the scam that is the MTHFR gene scam, a widespread marketing fraud involving MTHFR (methylenetetrahydrofolate reductase) genetic testing. Dr. Jack addresses what it is, why it has gained so much attention in recent years, and whether the concern surrounding it is truly warranted. Drawing on research from the past decade, Dr. Jack breaks down the science behind MTHFR deficiencies, including their connection to conditions like hyperhomocysteinemia and homocystinuria, as well as milder elevations in homocysteine levels.

    Rather than fueling fear, Dr. Jack offers a grounded and practical perspective, explaining why routine testing for the MTHFR gene may not be necessary for most people. He emphasizes focusing on overall health and lifestyle choices instead of getting caught up in genetic testing trends, and he shares his recommendations for supporting the body naturally.

    The conversation also shifts to a powerful and often overlooked aspect of wellness: the body’s own antioxidant production. Dr. Jack reveals what he considers the most powerful antioxidant your body produces, why it plays such a critical role in protecting your cells, and how you can support your body’s ability to maintain optimal levels.

    Packed with clarity, myth-busting insights, and actionable advice, this episode is a great reminder that good health doesn’t have to be complicated, it just needs to be understood.

    Lastly, Doug joins Dr. Jack to answer listener questions, like if the weight loss drugs are worth it and the approach to intermittent fasting.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    37 minutos
  • The Influence of Social Media on Teen Smoking and Vaping

    The Influence of Social Media on Teen Smoking and Vaping
    Mar 24 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a focus on pedestrians experiencing a higher likelihood in being hit by an electric vehicle as opposed to gas-powered cars because of distracted driving as well as distracted pedestrians who don’t hear the EV approaching and step into the roadway without looking.

    Other discussions include a new study showing the life expectancy going up, questioning if the Avian flu could become the new COVID-19, how social media is influencing young people to take up vaping and smoking, and when allergies are better left to a homeopathic approach and when to reach for the over-the-counter medications or get with an allergist for further testing and a possible need for allergy shots.

    The conversation, then, shifts to answering listener questions like Telehealth and virtual visits for doctor’s as opposed to in-person doctor appointments, how a month without alcohol can do for your health, do water filters work in filtering microplastics in drinkable tap-water, and how does fasting work for or against your body. All of these questions are addressed in this week’s discussion between Doug and Dr. Ken.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Is Arthritis Really Part of Aging?

    Is Arthritis Really Part of Aging?
    Mar 22 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with arthritis, and why some people develop it as an age-related struggle while others are not. This discussion does not refer to the autoimmune forms of arthritis, such as Rheumatoid Arthritis, but more of the umbrella of Osteoarthritis (the “wear-and-tear” form). Dr. Jack says it’s most often diet that causes some to have a higher chance of developing arthritis and arthritic pain to address the degeneration.

    Of course, the medical point of view suggests treating arthritis with painkiller drugs and then replacing the joints as necessary, but Dr. Jack brings in the holistic approach to mitigate the problem.

    Dr. Jack even dives into animals who have shown symptoms of developing arthritis, mostly pet dogs, and it tends to come back to the wrong diet. This further drives Dr. Jack’s point on the importance of holistic approaches to health and wellness and why nutrition, especially diet, is imperative to your longevity and living your healthiest life.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks

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    33 minutos