Episódios

  • Healthy Weight Loss with Calotren

    Healthy Weight Loss with Calotren
    Aug 21 2026
    On this special episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller for an informative conversation about healthy weight management and the science behind Calotren.

    Elizabeth explains how Calotren’s natural ingredients are designed to support the body throughout the weight-loss process, from helping maintain lean muscle to supporting energy and overall wellness.

    Doug and Elizabeth explore why sustainable weight loss is less about quick fixes and more about consistency, realistic expectations, and healthy lifestyle habits. They also discuss the importance of preserving lean muscle while losing fat and how Calotren differs from more aggressive weight-loss approaches, including today’s popular weight-loss medications.

    Elizabeth also addresses common questions about Calotren, including safety and compatibility considerations, and shares experiences from people who have incorporated it into their wellness routines. The conversation highlights why a steady, balanced approach to weight management can be easier to maintain over time.

    Whether you’re working toward a weight-loss goal or simply looking for ways to support a healthier lifestyle, this episode offers practical insight into natural weight management, lean muscle support, and building habits designed to last.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    6 minutos
  • Seasonal Health, Nutrition, and the Body's Natural Detox System

    Seasonal Health, Nutrition, and the Body's Natural Detox System
    Aug 21 2026
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion about seasonal health, nutrition, and the body’s natural detoxification processes.

    Dr. Jack explores how traditional Chinese medicine views health in relation to seasonal changes and why transitions throughout the year can be an opportunity to reassess diet and wellness habits. He discusses the importance of nutrient-dense foods, the prevalence of highly processed foods in the modern diet, and how nutrition can affect everything from everyday energy to athletic performance.

    Doug and Dr. Jack also take a closer look at the liver and lymphatic system, how the body naturally processes and eliminates waste, potential signs that the body may be under increased stress, and practical ways to support overall wellness through food and lifestyle choices.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    34 minutos
  • Drink More Water

    Drink More Water
    Aug 19 2026
    In this episode of Good Day Health, Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water.

    Doug and Frankie discuss the role proper hydration can play in overall health and longevity, from supporting the brain and joints to healthy circulation and the body’s natural waste-removal processes.

    They explore how much water we may actually need, the importance of minerals and electrolytes, and why the quality of the water we drink matters. The conversation also covers concerns about contaminants and microplastics, hydration habits for both adults and children, processed foods and beverages, and supplements including DHEA and natural oils.

    Plus, Doug and Frankie share practical ways to make small, sustainable changes to support healthier aging.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    34 minutos
  • What’s Really in Your Water?

    What’s Really in Your Water?
    Aug 14 2026
    On today’s Good Day Health Show - ON DEMAND…

    We all know we need to drink water—but does the type of water we drink matter?

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a deep dive into water quality, hydration and the role minerals play in the body. Dr. Stockwell shares his perspective on alkaline, purified, distilled, spring and well water and explains why he believes naturally occurring minerals are an important part of healthy hydration.

    They discuss pH and alkaline water, mineral-rich natural water sources, fluoride, bottled water and the importance of testing private well water for potential contaminants. Dr. Stockwell also explores the relationship between water, minerals and the body’s everyday functions, particularly during hot summer weather when hydration becomes even more important.

    From what’s coming out of your tap to what’s inside your bottled water, this conversation encourages listeners to take a closer look at one of the most basic—and essential—parts of everyday health.

    For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks
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    39 minutos
  • Aging Well: Blood Work, Nutrition & Taking Charge of Your Health

    Aging Well: Blood Work, Nutrition & Taking Charge of Your Health
    Aug 12 2026
    Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters.

    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what’s happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on how we age.

    Frankie and Doug also dive into nutrition and supplementation, including vitamin D, DHEA and polysaccharides, while examining the connections between movement, mindset, inflammation and overall wellness.

    Plus, they discuss food quality, environmental influences on health and why becoming an educated, engaged participant in your own healthcare can help you make more informed choices for the years ahead.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Your Immune System Builds Antibodies Within Seven to Ten Days

    Your Immune System Builds Antibodies Within Seven to Ten Days
    Aug 6 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on recent developments in health policy and preventive medicine, including the value of comprehensive blood work, evolving COVID-19 vaccination recommendations, and the ongoing conversation surrounding cholesterol and heart health.

    Dr. Jack explains why looking beyond standard lab values can provide a more complete picture of overall wellness and explores concepts such as hybrid immunity, individualized healthcare, and informed decision-making. The episode also examines current discussions about vaccine safety, public health policy, and the importance of evaluating emerging research.
    Key Takeaways:
    • Comprehensive blood testing can provide valuable insight into overall health beyond basic screening panels.
    • Public health recommendations continue to evolve as new research becomes available.
    • Individual health decisions are best made through informed discussions with qualified healthcare professionals.
    • Cholesterol is one factor among many that contribute to cardiovascular health and should be evaluated within the broader context of overall risk.
    • Staying informed and reviewing current scientific evidence can help individuals make thoughtful decisions about their health.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • The Significance of Reading Labels and Avoiding Harmful Ingredients

    The Significance of Reading Labels and Avoiding Harmful Ingredients
    Aug 4 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the importance of science-based medicine, why personalized blood testing can reveal far more than guesswork, and how hormones like testosterone and DHEA influence energy, longevity, and overall wellness.

    They also examine the impact of lifestyle choices, food ingredients, and the pharmaceutical industry's role in shaping public health information.

    Doug and Frankie encourage listeners to become informed advocates for their own health by asking questions, understanding their lab work, and making evidence-based decisions.

    Key Takeaways:
    • Blood testing provides valuable insight into individual health needs and hormone balance.
    • Hormones such as testosterone and DHEA play important roles in both men's and women's health.
    • Healthy aging depends on lifestyle choices alongside personalized medical care.
    • Consumers should evaluate health information critically and seek evidence-based guidance.
    • Understanding what goes into food and personal care products can help support long-term wellness.
    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • The Truth About Olive Oil and Food Processing

    The Truth About Olive Oil and Food Processing
    Jul 30 2026
    Are the oils in your kitchen helping—or hurting—your health?

    This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.

    Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.

    Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos