Episódios

  • The Truth Behind Free Clinics

    The Truth Behind Free Clinics
    Apr 24 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on one of the biggest topics in health today: “free” health screenings. While these screenings may seem beneficial, many can lead to costly follow-up tests, unnecessary treatments, and increased anxiety—often driven by false positives or overdiagnosis. In some cases, they serve as a gateway to generate revenue for healthcare providers, insurers, or pharmaceutical companies.

    Dr. Jack explains that while early detection can be helpful when legitimate issues are found, it’s becoming harder to distinguish between genuine care and profit-driven practices. He also highlights how billing loopholes—even under laws like the Affordable Care Act—can leave patients with unexpected expenses, and warns that some screenings may even be scams aimed at collecting insurance information.

    The takeaway: be cautious, verify providers, and consult your primary doctor before pursuing additional testing.

    Then, Doug joins Dr. Jack to address listener questions. The primary focus consists of keeping your mind healthy to help the longevity of life. Physical and cognitive decline can coincide, but those who have a positive mindset to aging can have a better chance at “growing old” with minimal decline, as opposed to those who focus on getting old and the downsides of aging can then cause more rapid deterioration. It’s the indisputable mind-body connection.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • The Truth About Cholesterol

    The Truth About Cholesterol
    Apr 21 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news that the American survival rate for ALL cancers has reached 5 years. In large part, this is because we’re doing better at early diagnosis, we have diagnostic tools we never had before, and there is more of a focus on immune therapy in treating cancers to prevent cancer from progressing/spreading or returning.

    Moving on, the conversation shifts to GLP-1s and their effect on diabetes as well as overall weight loss with the help of suppressing appetite. The movement on these medications are progressing from shots to oral pills. While not currently as effective as the shots, the pill form is a good choice for those adverse to injections.

    When it comes to cholesterol, the numbers per individual have changed over the years with many thinking one set of numbers is considered “good,” when it could be the wrong numbers for that specific person. When it comes to cardiovascular prevention, patients should work with medical professionals who are specialists with cholesterol to determine what their numbers should be.

    Additionally, how cholesterol numbers affect the heart and why some people look like they are incredibly fit, yet have dangerously high cholesterol.

    Dr. Ken goes on to say some general guidelines of what he wants a patients LDL to be based on other elevations happening in your body, based on the amount of plaque he sees in coronaries, and even Lipoprotein(a) reference range. For better understanding, Lipoprotein(a) is a genetically determined, cholesterol-carrying particle in the blood that, when elevated, significantly increases the risk of heart disease, stroke, and aortic stenosis. Primarily inherited, high levels are not typically affected by diet or exercise, causing plaque, inflammation, and blood clots.

    Rounding out the conversation, Doug and Dr. Ken address listener questions. Included in the discussion are questions about exercise, specifically how working out can improve neurological conditions like depression. Another question addresses the new food pyramid, how it’s upside down and sifting through the confusion of the change up.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • What Does Iodine Do?

    What Does Iodine Do?
    Apr 17 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the body’s need for iodine and why it seems to have dropped off the medical radar in recent decades. The iodine’s role plays into a healthy thyroid gland. So, why are we depriving ourselves of iodine?

    Additionally, Iodine is critical during pregnancy for producing maternal thyroid hormones that directly regulate fetal brain development, neurogenesis, and myelination. Severe deficiency can cause permanent, irreversible intellectual disabilities and a reduction in child IQ by 8 to 10 points. Even mild-to-moderate deficiency can impair a child’s cognitive function, language development, and fine motor skills

    Here are the key impacts on fetal brain development:
    • Essential Thyroid Function: Iodine is a key component of thyroid hormones. In the first trimester, the fetus relies entirely on maternal thyroid hormones, which require sufficient iodine.
    • Brain Structure Development: Proper iodine levels are essential for neurogenesis (creation of neurons), neural migration, and myelination (insulation of nerve fibers).
    • Irreversible Deficits: Severe iodine deficiency is the leading cause of preventable intellectual disability worldwide. It can lead to cretinism, characterized by severe intellectual impairment and neurological damage.
    • Cognitive and Motor Skills: Mild to moderate deficiencies have been linked to lower IQ, reduced verbal skills, and lower overall cognitive scores in children.

    Some important considerations:
    • Increased Demand: Iodine requirements increase during pregnancy due to higher production of thyroid hormones and transfer to the fetus.
    • Optimal Range: While deficiency is harmful, excessive iodine intake can also cause health issues.
    • Prevention: Ensuring adequate iodine intake through iodized salt or prenatal supplements, especially in deficient areas, is key to preventing these developmental issues.


    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    34 minutos
  • What To Know About Cholesterol

    What To Know About Cholesterol
    Apr 14 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a deep dive into cholesterol, exploring the evolving science behind how it impacts not just cardiovascular health, but cognitive function as well. Doug and Dr. Ken discuss emerging research suggesting that so-called “bad” cholesterol may play a more complex role in the body than previously thought, including its potential connection to protecting against Dementia. They unpack what this means (and what it doesn’t), helping listeners separate headlines from reality.

    From there, the duo clarifies the critical differences between LDL and HDL cholesterol, what each type does in the body, why balance matters, and how these markers are used to assess overall health risk. Dr. Ken shares practical, real-world guidance on how to properly monitor your cholesterol levels, including which numbers to pay attention to, how often to test, and how to work collaboratively with your primary care provider to stay ahead of potential issues.

    As always, Doug brings thoughtful questions and a relatable perspective, while Dr. Ken delivers clear, actionable insights grounded in decades of clinical experience. Whether you’re managing your cholesterol, curious about the latest research, or simply looking to take a more proactive approach to your long-term health, this episode offers valuable information you won’t want to miss.

    Lastly, Doug and Dr. Ken address listener questions, including physical changes in the body as it ages, how stress levels affect our bodies and mind, and bringing overall health to the body and mind collectively.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • How to Lose Weight and Keep It Off

    How to Lose Weight and Keep It Off
    Apr 7 2026
    On today’s Good Day Health Show - ON DEMAND…

    On this week’s episode of Good Day Health, host Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity.

    As we move through a season often filled with indulgences, Calotren offers a simple way to stay balanced. Many users report fewer cravings, increased energy, and steady, sustainable weight and inch loss without the ups and downs that come with restrictive dieting.

    Elizabeth explains how Calotren helps rebuild lean muscle tissue, support joint repair, and improve sleep quality—key factors in achieving lasting results. With an 86% success rate within the first 90 days, users often notice better sleep in the first month, followed by visible changes in body composition in the months that follow.

    Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results.

    To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping.

    Start your journey with Calotren today.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    6 minutos
  • What Is the Healthiest Diet?

    What Is the Healthiest Diet?
    Apr 7 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with foods that may lower the risk of cardiac-events and other heart-related illnesses and problems. A new study reports a potentially better diet for health, even proposing to be healthier than both Mediterranean Diet and Dash Diet. This new research suggests full fat dairy products, along with large amounts of fruits, vegetables and legumes, in addition to moderate amounts of whole grains, unprocessed meats, and fish could be linked to a lower risk of heart disease and premature death. They call this the PURE diet.

    Moving on, Doug and Dr. Ken address the potential spread of coronavirus in deer, the epidemic of obesity, the link between proper amounts of exercise and quality sleep as it relates to staving off mental decline, and a more in-depth discussion of Alzheimer’s and other Dementia-related diseases and disorders that impact the brain.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    32 minutos
  • Are You Overmedicated?

    Are You Overmedicated?
    Apr 2 2026

    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the health dilemma of overmedication from too many prescriptions is causing more harm than healing, why he emphatically advices against receiving the flu vaccine, and how Big Pharma is making more money off us being sick than us being healthy.

    Dr. Jack goes on to define the "forbidden doctor" as the most powerful healing force inside your own body. He argues that this internal healing capacity is kept "hidden" by Big Pharma, which profits when individuals rely on chemical, pharmaceutical, and unnatural solutions rather than natural, holistic health.

    Key aspects of Dr. Stockwell's "Forbidden Doctor" philosophy include:
    • Self-Healing: The ultimate goal is to enable the body to heal itself by breaking free from dependence on drugs and fixing the "root causes" of illness, such as poor diet and gut issues
    • The "Forbidden" Info: He claims to share information that mainstream agencies and organizations—often under the influence of the pharmaceutical industry—do not want the public to know.
    • Opposing "Chemical Living": He emphasizes that "Big Pharma... profits when people live chemically instead of naturally”.
    • Key Focus Areas: As a NUCCA Chiropractor and GAPS Practitioner, Dr. Stockwell focuses on correcting spinal issues and restoring gut health to empower this internal doctor.
    Additionally, Dr. Jack points out the importance of regular physical activity, how much exercise you should be getting by age, and what kind of exercise is beneficial based on your current health situation.

    A big theme in the entire episode of this week’s Good Day Health with Dr. Jack Stockwell has priority in how everything previously mentioned can help to lower your chances of developing Alzheimer’s or other dementia-related brain deterioration.

    Lastly, Doug and Dr. Jack join forces to address listener questions, such as the overuse of technology and devices, and more.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • How Many Steps Do You Really Need Each Day?

    How Many Steps Do You Really Need Each Day?
    Mar 31 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the anatomy of the human stomach and colon, with the gastrointestinal system having various discrepancies when examined in cadavers. Some had longer, shorter, larger, wider, smaller, with no rhyme or reason as to the physical makeup with each organ in the system.

    Shifting focus to intimacy, Doug and Dr. Ken chat about a possible link between suicide and intimate partner problems, such as divorce separation, or even domestic violence.

    Moving on to other news, the daily step count has been significantly reduced for senior citizens to a step count of 500 steps, information on what leads to depression and what protects you from depression, reducing the risk of A-Fib, and the importance of paying attention to your blood pressure.

    Lastly, Doug and Dr. Ken address listener questions, starting with a flu diagnosis for those with heart conditions, the link between inflammation and eating fried food, and the fact that fewer Americans are aware that HPV causes cervical cancer.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks

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    38 minutos