• How To Heal Your Emotional Wounds

  • Oct 7 2024
  • Duração: 4 minutos
  • Podcast

How To Heal Your Emotional Wounds

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  • Sumário

  • Emotional wounds can take a long time to heal, but patience and effort make the process possible.

    Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends.

    When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt.

    I would distract myself or push it down, thinking that would make it go away, but it didn't.

    The longer I ignored it, the worse it felt.

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