• How can you stay on top of your game during the off season? f/ high performance trainer Jeff Lovecchio

  • Jul 11 2022
  • Duração: 42 minutos
  • Podcast

How can you stay on top of your game during the off season? f/ high performance trainer Jeff Lovecchio

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  • Sumário

  • On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance. 

    Show Notes:
    2:55 - Jeff Loveccio intro & a bit of background
    7:36 - Non-traditional training during the off season 
    13:20 - Coaching is about learning & listening 
    18:42 - Career changing accident / injury led to new things
    24:44 - Top things for athletes to work during the off season 
    30:00 - Work on 'bringing everything up together"
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