• How to Stop PROCRASTINATING

  • Jan 11 2024
  • Duração: 16 minutos
  • Podcast

How to Stop PROCRASTINATING

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Send us a text

    It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.

    We'll look at:

    • Why you lose control and how to regain it
    • The origins of self-control in your brain
    • Recognising how stress, tiredness, and distraction stop you taking control
    • Retraining your brain to take action
    • I'll also share my experiences with impulse buying & how I stop myself

    We'll discuss the small steps that add up to a big change.


    Citations
    Kelly McGonigal - The Willpower Instinct

    Another podcast for you: 10 Ways to Overcome Anxiety





    Support the show

    Want to see if we're a good fit for working together?
    Let's book a complimentary telephone call to talk.

    SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



    If this podcast helped you, please leave a review on Apple Podcasts
    Exibir mais Exibir menos
Exibir mais Exibir menos

O que os ouvintes dizem sobre How to Stop PROCRASTINATING

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível