Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.

If you’ve ever felt like you’re the only one barely holding it together… you’re not.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.

You’ll hear:

• Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in check
• How to support ADHD kids when you have ADHD
• What perimenopause did to Amy’s brain (and how she’s adapting!)
• The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kids

This one’s warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, you’ll feel seen, understood, and inspired.

Find Amy at @amymariehann or amymariehann.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1.

In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes.

Kaelynn opens up about:

1. Why she “wasn’t autistic enough for TV”
2. Why she feels she's hard to live with
3. What her day-to-day looks like behind the scenes — from hyperfocus to burnout and everything in between
4. Her newly updated book, Life on the Bridge, and how she’s using her platform to reframe the way we think about neurodiversity

This isn’t a conversation about labels — it’s about living boldly in the in-between. Kaelynn’s honesty and humor will challenge everything you think you know about Autism, ADHD, and what it means to belong.

Follow Kaelynn on Instagram, YouTube, TikTok, and Facebook.

Life on The Bridge

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

Listen to the full conversation in the original episode HERE.