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Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.

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Landon Longgrear was a United States Marine who answered the call to serve with quiet resolve, carrying the weight of duty far from home into the unforgiving terrain of Afghanistan. His life stands as a testament to courage without fanfare—proof that honor is often written not in words, but in sacrifice.

U.S. Marines at the Battle for Sangin is a battle-intensive and deeply personal war memoir following a small Marine infantry detachment who arrive in Afghanistan with acts of killing beginning immediately. Not a week goes by before the Marines experience the deaths of friendly forces, Marine casualties, enemy combatants killed, numerous IED strikes, air strikes, predator drone strikes and around-the-clock patrolling in hostile territory where death is ever present.

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How to end drama when you're caught in the middle.

How to get out of a massive slump from injuries from life.

What to do if your peers are progressing faster than you.

Walking the line between taking the responsibility and allowing others to.

Got on the path with great results and now my ego may be out of control.

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Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity.

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Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds

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Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.

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How to not obsess over your partner's past.

What to do if your family does not accept your life choices.

What to do when your spouse does not follow through with the important things.

How to be a good student. On and off the mats.

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Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”

That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.

He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.