Join me at ClubQigong.com to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #onthisday Music except “Embrace” by drive/Llynks via tiktok #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #truths #mentalhealth #joedrummerboy

Get fit while dancing even when nobody is around. Join me at ClubQigong.com to learn healing dances while connecting with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy

Dance away your stress, lose weight and and feel amazing with my new “Qigong Dance” course now available at ClubQigong.com (in bio) 🪩🤙✨❤️🎉 Whether your looking to lose weight or just feel better and manifest your dream life, let's dance! 💃🏼🕺
#dance #dancing #fitness #healing #healthy #exercise #weightloss #wellness #life #fit #mentalhealth #relateable #joedrummerboy

The best exercise for stress relief is a gentle practice like Qigong. Then go for the aerobic and weight-training once the cortisol/stress subsides. 🤙 Join me at ClubQigong.com to connect with your energy and soothe your stress, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy

More insights and my fitness routine at JoeDrummerBoy.com or tap my picture and click the link on my page Song excerpt from “Embrace” by dryve/Llynks via tiktok Song excerpt from “Embrace” by dryve/Llynks via tiktok #onthisday #life #insights #healing #wellness #truths #relationships #mentalhealth #advice #relationship #relateable #joedrummerboy

More insights and my fitness routine at JoeDrummerBoy.com or tap my picture and click the link on my page. Thanks to writer/speaker Scott Mautz for the inspiration and six points behind this article. 🙏✨ #life #insights #healthy #healing #wellness #truths #mentalhealth #mentalhealthmatters #balance #advice #relationships #joedrummerboy

It took me years to learn these truths I will teach you right here and now… More insights and my fitness routine at JoeDrummerBoy.com or tap my picture and click the link on my page 🙏✨ #life #wellness #advice #lifehacks #truths #relationship #relateable #relationships #selflove #selfcare #joedrummerboy

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It’s available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever. 🙏✨#fatloss #fat #diet #weightloss #weight #healthy #life #manifesting #dieting #manifestation #manifest #practice #sleep #joedrummerboy