Settle in and grab your notebooks, you’re in for a good one.

We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.

Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).

We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.

So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.

To sign up to Maria’s Resilience First Aid training, follow this link: https://bit.ly/3WuhOFG

To watch this full episode on YouTube, click here: https://bit.ly/3AvhAqp

🎧Things to listen to:

• Dr Emily - A Guide To Getting Therapy - https://bit.ly/3WSCF7f
• The Academy of Imperfection - Ben Crowe - https://link.chtbl.com/bencrowepurpose
• Gary Barlow - The Pain Behind The Pleasure - https://apple.co/4dzh356
• Esther Perel - Let’s Be Better Lovers - https://apple.co/3Af9OB6

📖 Things to read:

• Stress Study: https://bit.ly/46A9bOB
• Defining Protective Resilience: https://bit.ly/3SFBQfm
• Resilience First Aid Evaluation: https://bit.ly/4dFRXll

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.