Mayim Bialik's Breakdown Podcast Por Mayim Bialik capa

Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

De: Mayim Bialik
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 Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Ciências Sociais Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Re-Air: Drs. John & Julia Gottman: This Predicts Divorce!

    Re-Air: Drs. John & Julia Gottman: This Predicts Divorce!
    Feb 13 2026
    In Honor of Valentine’s Day, we’re revisiting what we think is our most comprehensive episode on relationships to date! Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why Relationships Fail. 94% Accurate Divorce Predictions: Discover the biggest predictors that guarantee which marriages will crumble and how to get the LOVE you WANT! The Gottman duo are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. Drs Gottman drop the ULTIMATE Relationship Bombshells, including the 4 Horsemen of Relationship Apocalypse (Spot these 4 predictors of relationship demise before they DESTROY your love life!), PLUS....learn the #1 skill for Connection and BETTER SEX! Your relationship is either HELPING or HARMING you HEALTH, and is a big factor in how you fight disease. The Gottmans also break down: - The #1 Cause of CHEATING & how it can lead to PTSD - Childhood Trauma’s Hidden Role in Relationships: How a lack of positive relationship role models can WRECK your marriage - Ways to better support your partner’s trauma - Why Addiction can spell disaster for even the strongest of relationships - Phases of recovery from affairs & other forms of betrayal - How to argue with your partner in a healthy way - Why today’s culture seems to be afraid of long term commitment - Codependency: Is it really as HORRIBLE as it sounds, or could it be the key to your marriage’s survival & your own longevity? - Why Women Are UNHAPPY: The unsettling reason behind women’s relationship dissatisfaction and the FEARS they face daily - Men’s Emotional Needs: How today’s involved dads are CHANGING EVERYTHING - Social Media’s Role in Cheating: How it’s fueling nonmonogamy and screwing up your communication - Effects of porn addiction on the other partner - Key communication factors in healthy partnerships - The Managerial Marriage: Why losing PLAYTIME is the nail in the coffin for happy marriages - The Power of a 6-SECOND KISS: This simple act could SAVE your relationship! TUNE IN to MBB now & learn how to turn around your relationship before it’s too late! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 horas e 13 minutos
  • Part Two: Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

    Part Two: Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim
    Feb 11 2026
    What if everything you’ve been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it’s not about religion, “good vibes,” or blind belief…it’s about science, psychology, and lived experience. Dr. Yusim explains how connection to a higher power can measurably improve mental and physical health, how to have authentic spiritual experiences without religion, and the two ways to manifest—including which one actually works (and which one most people get wrong). Dr. Yusim also breaks down: - How spirituality, meditation, and manifestation can change your physiology, mood, & nervous system - What it really means to raise your frequency & how to do it in real life - Unconscious reprogramming: what it is and how to use it to break old patterns - Why surrender opens the door to creative solutions - How to overcome victim mentality while balancing personal responsibility & external circumstances - Breaking intergenerational cycles of self-sabotage using family constellation therapy - How to tell when family conflict can be healed, and when boundaries are necessary - How to protect yourself from energy vampires Dr. Yusim also explores the mystical edges of psychology, and where science draws the line: - 3 types of intuition and 4 intuitive pathways for receiving extrasensory information - Similarities and differences between psychics and schizophrenia, and how information is received in each case - Whether telepathy is heightened intuition, if anyone can access it (& whether they should) - Where spiritual practices fit inside a Western psychiatric model - How she clinically distinguishes between healthy intuitive experiences & serious mental health conditions that require treatment We also discuss: - How after-death communication through psychic mediums can help people process grief (and when it becomes unhealthy) - Crown Reading vs Third Eye Reading - Whether everyone has spirit guides or guardian angels, and how to navigate conflicting messages - Dr. Yusim’s personal journey with claircognizance and the psychic reading that shifted her life path - Karmic patterns and the soul’s repeating lessons - How to tap into your Higher Self - 3 universal truths found across all spiritual and religious traditions - How psychedelics help process trauma from a psychiatric perspective - Why the Law of Attraction may not be working for you - Why some people can train themselves to hold their breath for extraordinary lengths of time This episode is the bread & butter of MBB, bridging psychiatry, spirituality, intuition, trauma, and healing, without bypassing science or mental health! Dr. Anna Yusim’s book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: ⁠https://annayusim.com/book/⁠ Learn more about Dr. Yusim’s psychiatry & coaching sessions: ⁠https://annayusim.com/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 7 minutos
  • Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

    Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim
    Feb 10 2026
    What if everything you’ve been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it’s not about religion, “good vibes,” or blind belief…it’s about science, psychology, and lived experience. Dr. Yusim explains how connection to a higher power can measurably improve mental and physical health, how to have authentic spiritual experiences without religion, and the two ways to manifest—including which one actually works (and which one most people get wrong). Dr. Yusim also breaks down: - How spirituality, meditation, and manifestation can change your physiology, mood, & nervous system - What it really means to raise your frequency & how to do it in real life - Unconscious reprogramming: what it is and how to use it to break old patterns - Why surrender opens the door to creative solutions - How to overcome victim mentality while balancing personal responsibility & external circumstances - Breaking intergenerational cycles of self-sabotage using family constellation therapy - How to tell when family conflict can be healed, and when boundaries are necessary - How to protect yourself from energy vampires Dr. Yusim also explores the mystical edges of psychology, and where science draws the line: - 3 types of intuition and 4 intuitive pathways for receiving extrasensory information - Similarities and differences between psychics and schizophrenia, and how information is received in each case - Whether telepathy is heightened intuition, if anyone can access it (& whether they should) - Where spiritual practices fit inside a Western psychiatric model - How she clinically distinguishes between healthy intuitive experiences & serious mental health conditions that require treatment We also discuss: - How after-death communication through psychic mediums can help people process grief (and when it becomes unhealthy) - Crown Reading vs Third Eye Reading - Whether everyone has spirit guides or guardian angels, and how to navigate conflicting messages - Dr. Yusim’s personal journey with claircognizance and the psychic reading that shifted her life path - Karmic patterns and the soul’s repeating lessons - How to tap into your Higher Self - 3 universal truths found across all spiritual and religious traditions - How psychedelics help process trauma from a psychiatric perspective - Why the Law of Attraction may not be working for you - Why some people can train themselves to hold their breath for extraordinary lengths of time This episode is the bread & butter of MBB, bridging psychiatry, spirituality, intuition, trauma, and healing, without bypassing science or mental health! Go to https://helixsleep.com/breakdown to receive 27% off Sitewide. Check Out Odoo, The all-in-one platform to manage your business by visiting https://www.odoo.com/r/J4l Go to https://www.shopremi.com/BREAK and use code BREAK at checkout for 50% off Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK #mudwtrpod Dr. Anna Yusim’s book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: https://annayusim.com/book/ Learn more about Dr. Yusim’s psychiatry & coaching sessions: https://annayusim.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 minutos
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