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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.

If you're interested in seeing the slides and video for this show check it out on our Youtube channel!

01:20 The Power of Mindset Shifts

03:03 Understanding Simple Mindset Shifts

07:53 The Science Behind Gratitude

14:15 Energy Management vs. Time Management

18:03 Self-Care Over Self-Comfort

21:16 Embracing a Growth Mindset

25:37 Harnessing Anger for Change

29:15 Future Self vs. Present Self

38:09 The Power of Asking Questions

38:49 Overcoming Negative Self-Talk

40:37 Energy Management Strategies

46:18 Prioritization and Time Management

01:00:37 Saying No and Setting Boundaries

01:06:37 Balancing Structure and Flexibility

01:09:44 Pathological Demand Avoidance

01:11:09 Staying Motivated with Mundane Tasks

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In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group!

Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt.

They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD.

They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families.

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Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms.

We also cover common ADHD myths, like the stereotype of laziness, and how body doubling and other hacks can really make a difference. Plus, William shares his thoughts on the future of his show, including potential new projects.

Check out Hacking Your ADHD on all platforms, and don’t miss out on our conversation!

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Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice on navigating the legal system, the importance of therapy, and how to document parenting efforts. In this episode we work to emphasize the need for men to educate themselves, seek support, and improve their emotional regulation to achieve better outcomes for their families through these trying times that we may face.

Talking Parents App - https://talkingparents.com/home

Our Family Wizard App - https://www.ourfamilywizard.com/

00:00 Introduction to the Men's ADHD Support Group Podcast

00:09 Meet David Pisarra: Advocate for Fathers in Family Court

01:40 Challenges Men Face in Family Court

04:34 David's Mission: Educating and Supporting Fathers

06:21 Practical Advice for Fathers in Custody Battles

07:58 The Importance of Evidence and Documentation

17:23 Navigating Legal Rights and Custody Information

26:50 The Role of Therapy and Emotional Support

27:38 Understanding Borderline Personality Disorder

28:39 Impact of Childhood Trauma on Relationships

30:39 Differentiating ADHD and Borderline Personality Disorder

32:26 Therapy's Role in Family Dynamics

33:33 Personal Experience with Therapy

35:28 Co-Parenting Strategies

38:50 Deciding Between Staying in a Marriage or Divorce

42:36 Emotional vs. Physical Abuse

45:23 Men's Emotional Abuse and ADHD

49:34 The Importance of Therapy for Men with ADHD

50:55 Introduction to Dad's Law School

53:23 Conclusion and Final Thoughts

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In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.

00:00 Understanding ADHD and Loneliness

02:35 Personal Journey with ADHD

06:03 Challenges and Growth in Relationships

14:34 Managing ADHD in Relationships - Strategies

25:52 Conflict Resolution and Self-Care

12:39 Complementing Each Other

34:28 Establishing Daily Routines

00:19 Managing Time Blindness

36:49 Audience Feedback and Questions

38:38 Effective Communication with ADHD

43:14 Handling Emotional Dysregulation

52:05 Dealing with Uncooperative Partners

56:50 Recognizing That Relationships End

38:38 Understanding ADHD in Relationships

01:28:28 Dating with ADHD: Tips and Strategies

01:28:23 Final Thoughts and Advice

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, effective communication strategies with partners, families, and friends, managing emotional dysregulation, and maintaining a healthy balance of responsibilities within our lives.

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What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience as a board-certified pediatrician specializing in ADHD. Trust me, you don't want to miss this one! We even had a heartwarming moment with a little girl who joined us and asked Dr. Parcells about her own ADHD journey. It's an episode packed with valuable insights and relatable moments. So grab your favorite beverage, get comfy, and let's learn together!

Timestamps:
(00:00) Introduction and welcoming Dr. Carolyn Parcells
(05:15) Why medication is used for treating ADHD and the role it plays
(12:30) Overview of the two main families of ADHD medications: stimulants and non-stimulants
(20:45) Deep dive into methylphenidate medications, how they work, and different formulations
(31:20) Amphetamine medications explained, including side effects and unique formulations
(40:10) Non-stimulant medications for ADHD treatment, including guanfacine, clonidine, and newer options
(48:55) Q&A: Addressing the "honeymoon period" with ADHD meds and potential tolerance
(53:30) Q&A: Rejection sensitivity dysphoria (RSD) and emotional dysregulation in ADHD
(1:02:30) Q&A: Emotional deregulation side effects from certain ADHD medications
(1:08:50) Heartwarming moment: A little girl asks Dr. Parcells about her experience with ADHD in school

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness about the condition within Hispanic communities. The conversation touches on the lack of understanding and acceptance of ADHD, the impact of family support, and the benefits of embracing one's unique learning style. James and Julio also offer advice for those struggling with ADHD, emphasizing the importance of self-love, seeking help, and focusing on personal growth.

Timestamps:
00:00 - Introduction and background of Jim O'Gara and Julio Rojas
05:32 - Challenges faced when getting an ADHD diagnosis as a Hispanic male
12:15 - The impact of family support and acceptance on navigating ADHD
18:47 - Celebrating holidays and family gatherings while dealing with ADHD
24:32 - The importance of raising awareness about ADHD in Hispanic communities
31:56 - Advice for one's younger self struggling with ADHD
36:14 - Guidance for listeners recently diagnosed with or suspecting they have ADHD
41:27 - The significance of representation and seeing successful individuals with ADHD

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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