In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)

• The #1 benefit of personal training. (23:19)

• Introducing MAPS Transformation. (27:27)

• Why is poor sleep so common? (32:39)

• The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)

• How some people value how they look more than the way they perform. (41:26)

• The recent cultural shift to patriotism. (46:30)

• Why pure CBD sucks. (52:08)

• #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)

• #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)

• #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump #1717: Why Before & After Pictures Are Bullsh*t

• The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Group Coaching

• Are Cheat Reps Actually Cheating? – BarBend

• Kat Williams Roast Video

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Jon Fitch (@jonfitchsmash) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. John Delony (@johndelony) Instagram

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take?

• If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take?

• #1 - Lift weights. (1:08)

• #2 - Eat ONLY real food. (6:11)

• #3 - Eat protein first. (8:20)

• #4 - Eat veggies second for every meal. (13:18)

• #5 - Get consistent sleep. (16:37)

• #6 - Check hormones. (19:38)

• #7 - Ignore scale and mirror, focus on health and performance. (23:25)

• Questions (Diet, Training, & Lifestyle):

• How do I build a simple meal plan that helps me lose fat without feeling like I’m starving all the time? (26:06)

• Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32)

• What’s the best workout plan for someone in their 40s who hasn’t exercised regularly in years? (32:50)

• How often should I train each week to lose fat and build muscle without overdoing it? (34:31)

• Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06)

• I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28)

• How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29)

• What’s the best way to involve my family in this fitness journey so I don’t feel like I’m doing it alone? (43:29)

Related Links/Products Mentioned

• Visit Transcend for this month’s exclusive Mind Pump offer!

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #2152: How to Convince Friends & Family to Work Out

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram