Gratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’...

The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we...

The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or kill)...

The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye.

What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them. By...

The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye.

Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"...

The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye.

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in...

The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in...

The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought'... moments of daydreaming, wondering, wandering... Do you believe that those 'lapses in attention' are helpful or hindering? Without knowing what the brain is...

The post The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang appeared first on StefanieFaye.