Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Mony will explain the theory of self-awareness, what role it plays in self-development and why we need self-awareness to achieve self-development, self-confidence and self-love. 

Lastly Mony will share about how we practice self-awareness, how we can build it and incorporate it into our daily life and the benefits of it.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

In todays episode, we talked about what is NVC, the concept of it and why we need NVC in our lives, and how to practice NVC through the following 4 steps, of observing, feeling, needs and lasting request. We share examples and stories of how we put these 4 steps in real life.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

It has been a year since Noggin Notes Africa Podcast and Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the two hosts to the show for an amazing catch up. Tune in on tomorrow as the Cambodia host and Africa host meet for the first time.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

We are joined by Janne Spaan who is a BA Social Work, ACT Counsellor and a Relationship Therapist.

She helped us understand what ACT is and the pillars of ACT are. We also discuss how ACT isn’t just a therapy tool but also a lifestyle and a self-practice tool that can help you so much in being confident and accepting your faults and turning them into power. 

During the conversation we also provide you with some practice tips you can do by yourself.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

In todays episode we will provide you tips on better identifying the underlying emotion of anger.

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive, not aggressive, manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode. 

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.