We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek. Thoughts like these may cause stress to build up in the mind and body. A mindful walking break can help shift your focus to a calm and reflective state.

Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence.

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Your life is precious and valuable, and you are gifted with what nurtures you daily, in fact in every moment. Without the abundance we receive from the natural environment life would not survive. Take time for yourself today to reflect, listen, and reciprocate the generosity received from the Earth in this gentle meditation, "Love Letters to the Earth."

With a brief reflection on a short poem by Thich Nhat Hanh, "Beloved Mother of All Things" we ground ourselves in our meditation. As you feel grounded and connected, you may move deeper into your meditation and find inspiration to write your own love letter to the earth, or to sing your soulful song, or perhaps paint a colorful mental image of your love and appreciation.

We each have a relationship with the Earth that is invaluable, as you explore your relationship, you may find your calm, your presence, and an understanding of the gifts you offer to the Earth.

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To learn more about us and check out the new downloadable workbook "Your Inner Balance" visit the website at www.onenessunfolding.com.

Your body holds natural examples of balance that you learn from. This natural balance often requires a level of trust and harmony. This guided meditation offers you an opportunity to go within, to understand what brings you in and out of balance, and to more deeply connect to what gives you strength. Nurture your understanding of how to stay calm amidst changing circumstances and bring more harmony to your life.

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Learn more about Your Inner Balance, A Playful Contemplation

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Purchase the Workbook and Guided Meditation

Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection. As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be. From a meditative space you can rest and gently reflect on what has been built to create this moment.

With clarity you are empowered to take the next step into the moment, building what nurtures your well-being and livelihood.

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Music provided by Pond5

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.

The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.

This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering for you to connect with what you would like to reclaim.

**This meditation is available with two different soundtracks.

1. Music to promote a relaxed, contemplative, and inward meditative focus.

2. Music to promote a more active, thoughtful, and outward meditative focus.

If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?

Music by Pond5

What would you reclaim? There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.

The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are. We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.

This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering to assist you in holding space to connect with what you would like to reclaim.

**This meditation is available with two different soundtracks.

1. Music to promote a relaxed, contemplative, and inward meditative focus.

2. Music to promote a more active, thoughtful, and outward meditative focus.

If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again. Do you have a different response to the music? Which one do you prefer? What is it that draws you to that type of reflection for this idea of Reclaim?

Music by Pond5

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?

The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.

This episode with music from Pond5.

Touch is a powerful indicator that we often use as a guiding force in our lives. The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus. What connections do you feel the most strongly towards and what connections are more subtle?

The mind and heart connections are like this as well. Where is your focus? What holds the most power and do you feel balanced? Are you able to listen to clear direction from both the heart and the mind? Sometimes we may not realize how tightly we may be holding on to one over the other. This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.