Episode 301 of Overcoming Distractions Thriving with Adult ADHD!

An enormous thank you to everyone who has downloaded one episode or 300.

Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD.

While managing and thriving ADHD can be complex at times, there is solid evidence to suggest that a solid foundation and going back to some of the basics can provide enormous value to busy adults with ADHD.

After 300 episodes and numerous discussions about various aspects of adult ADHD, check out this episode where Dave discusses building a solid foundation to build upon.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

Whether you have ADHD or not, you’ll want to take some time and listen to this conversation about finding your voice.

Today, Dave speaks with Dr. Eileen Forrestal, author of "The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words."

As a former anesthesiologist, she transitioned from a career of 'putting people to sleep' to one of 'waking people up' through her words and actions.

The book is not specifically about ADHD but it has a theme that many of us need to take note of.

Many of us struggle to find our voice in many situations and there are a lot of us out there struggling to find fulfillment as well as navigate some tough situations. That's where her theme of the healing power of words can help us all.

Dr. Forrestal starts her book off with a rather life-changing incident which sets the tone for much in her life, and she discuss the impact this had.

She discusses with Dave what finding your voice really means to us. And she talks about what she really wants readers to walk away from her book.

Dr. Forrestal speaks with Dave about some necessary components of self-discovery in different aspects of our life such as career and personal goals.

They also talk about that inner dialogue that many adults with ADHD have, especially if you have been diagnosed with ADHD later in life and how to manage those internal conversations.

Many people with ADHD can focus on negative thoughts and we can talk down to ourselves, Dr. Forrestal discusses how we can turn these negative thoughts around and be kinder to ourselves.

Learn more on her website and find her book there as well https://eileenforrestal.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more.

The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do not address our feelings of burnout now.

Burnout is on the rise according to many credible surveys, and most likely even higher with busy professional adults with ADHD.

Hang out with Dave for a few minutes and get a better understanding of why you should not ignore your burnout signs any longer.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min