• Practice You Podcast with Elena Brower

  • De: Elena Brower
  • Podcast

Practice You Podcast with Elena Brower

De: Elena Brower
  • Sumário

  • Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
    2023 Elena Brower
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Episódios
  • Episode 199: Vanessa Machado de Oliveira, PhD
    Sep 14 2024

    On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength.

    • (1:00) - Colonialism, identity, and family history.
    • (7:10) - Modernity, its definition, and its impact on society, culture, and the environment.
    • (16:53) - Modernity, colonialism, and their impact on humanity's mental health and well-being.
    • (26:20) - Education, storytelling, and connection to nature.
    • (32:50) - Indigenous perspectives on psychology, including the concept of the "bus" representing the multiplicity within the self.
    • (39:08) - Modern society's disconnection from nature and self, with a focus on indigenous knowledge and practices for healing and growth.

    Dr. Vanessa Machado de Oliveira Andreotti has served as a Latinx professor at the University of British Columbia, now Dean of the Faculty of Education of the University of Victoria.

    Dr. Andreotti is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Multicultural Education. She is the author of Hospicing Modernity: Facing humanity’s wrongs and the implications for social activism (2021) and one of the co-founders of the Gesturing Towards Decolonial Futures (GTDF) Arts/Research Collective. Most of her published articles and OpEds are available at academia.edu.

    She began her career as a teacher in Brazil in 1994 and has since led educational and research programs in countries including the UK, Finland, Aotearoa/New Zealand, Brazil, and Canada.

    Andreotti works across sectors in international and comparative education, particularly focusing on global justice and citizenship, Indigenous and community engagement, sustainability, and social and ecological responsibility. Her research examines relationships between historical, systemic, and on-going forms of violence, and the inherent unsustainability of modernity. Andreotti is one of the founding members of Gesturing Decolonial Futures Collective (decolonialfutures.net) and Teia das 5 Curas, an international network of Indigenous communities mostly in Canada and Latin America. She currently collaborates with these groups to direct research projects and learning initiatives related to global healing and wellbeing in times of unprecedented challenges.

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    48 minutos
  • Episode 198: Paula Arai
    Aug 31 2024

    On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect.

    • (0:30) - Japanese rituals for beauty, harmony, and love.
    • (10:00) - Cleaning and its connection to healing and mindfulness.
    • (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life.
    • (24:49) - Healing, self-care, and relationships.
    • (31:48) - Buddhist teachings, suffering, and healing through interconnectedness and self-reflection.

    Paula Ara was raised in Detroit by a Japanese mother, and did Zen training in Japan. She obtained her Ph.D. in Buddhist Studies from Harvard University in 1993 and is now the Eshinni & Kakushinni Professor of Women and Buddhist Studies at the Institute of Buddhist Studies in Berkeley, California. She is the author of Bringing Zen Home: The Healing Heart of Japanese Women’s Rituals, Women Living Zen: Japanese Soto Buddhist Nuns, and Painting Enlightenment: Healing Visions of the Heart Sutra. Her work has been a tremendous force in my own spiritual formation.

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    43 minutos
  • Episode 197: Alicia Mathlin
    Aug 17 2024
    On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace.

    (5:32) - Cancer treatment, body connection, and self-love.
    (11:35) - Resilience, grief, and legacy after cancer diagnosis.
    (18:07) - Starting a foundation and creating a membership community for personal growth.
    (24:59) - Spirituality, self-forgiveness, and patience with a guest speaker.

    Alicia Mathlin is the founder of Meditation Pusher, a unique meditation, mindfulness and mindset training company. Alicia has been teaching dynamic teams, professional athletes, entertainers and young people for almost a decade. She teaches in a warm, funny and relatable manner. Alicia is also a yoga teacher, holistic nutritionist and the founder of Theine Foundation. Her background is in international business (London, Paris), and her favourite food is a proper pain au chocolat.
    The Practice is a membership community rooted in friendship, not mentorship. It is a quiet and elegant place online created to help you access your peace, activate your power, and unlock your potential on your own terms and in your own time. https://www.meditationpusher.com/thepractice
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    32 minutos
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