In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health.

The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoing mission to make healthcare more proactive and preventative.

Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they’ve faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone!

Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!

If you're ready to take the next step in your own health journey, download the Prehab app for personalized programs that support your goals: https://theprehabguys.com/?wpsrc=Youtube&utm_campaign=evergreen&utm_source=youtube&utm_content=evergreen&utm_term=evergreen&utm_medium=video

Timestamps:

00:00 Introduction

01:44 Why We’re Bringing Back the Podcast

02:48 Changes in Healthcare & Providing Access to Quality Information

05:39 The Importance of Early Intervention in Physical Therapy

06:33 The Evolution of Prehab's Content Strategy

09:08 The Abundance of Information Available Today

11:55 Providing Asynchronous Care

12:59 Symptom Management vs Long-Term Solutions

17:49 Movement is Medicine

19:37 How Prehab has Evolved

22:42 Physical Therapists as Entrepreneurs

23:59 Improving the Prehab App

28:42 What's Next for Prehab

32:53 Final Thoughts