Relaxing Music - Sleep Podcast

De: The Mindset Meditation
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  • Sumário

  • This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
    Copyright Roshan M
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Psicologia e Saúde Mental Medicina Alternativa e Complementar Higiene e Vida Saudável
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Episódios
  • Deep Healing Music, Healing Your Nervous System, Instant Relief from Stress and Anxiety, Calm Nature

    Deep Healing Music, Healing Your Nervous System, Instant Relief from Stress and Anxiety, Calm Nature
    Jul 31 2023

    Do you want to Stay Motivated?

    Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm

     

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

     

    Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music

     

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

     

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
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    1 hora e 1 minuto
  • Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music , Healing Music, Meditation Music

    Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music , Healing Music, Meditation Music
    Jul 30 2023

    Do you want to Stay Motivated?

    Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm

     

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

     

    Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music

     

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

     

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
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    30 minutos
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