Erin tells the story about an interaction with her husband and how a small shift in his body language created congruency and safety inside a decision she was making.

In this podcast Erin talks about her experience with quitting caffeine and the deeper purpose behind consuming drugs and substances that many typically deem as bad.

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In this podcast Erin talks about her experience with quitting caffeine and the deeper purpose behind consuming drugs and substances that we typically deem as bad.

Erin talks about a very powerful workshop she had attended over a year ago. She was impressed with how the container was held and about a year later, realized she was experiencing a form of Somatics that she had just recently been certified in practicing.