When Kate Lindgren and award-winning coach Peter Forrest met at Peterborough City Rowing Club, it came with more than a few firsts for these two Brits. While they were both self-proclaimed “late onset rowers" – learning to row later in life – neither could have expected the partnership and bond they’ve forged.

Inspired by Kate, whose blindness doesn’t even come close to impeding her rowing in a single, together they are the brains and brawn behind Row the Rhythm, a ground-breaking initiative designed specifically for visually impaired rowers across England.

QUICK LOOK

00:00 - Intro 01:55 - The Huddle 04:35 - Rowing Week: 1-10 05:45 - A brief history of PCRC’s purpose-built rowing lake 07:45 - The Hot Seat Q&A 09:16 - Rowing origin stories: Pete needed a knee-friendly sport; walking and cycling no longer “cut the mustard” for Kate 13:15 - Kate’s retinitis pigmentosa and learning to feel the stroke 17:00 - Mind mapping your stroke 22:35 - Developing the logistics, trust, and respect for a successful blind rower/coach partnership 27:17 - Pete’s philosophy: coach the rower in front of you 30:43 - Row the Rhythm, with support from Love Rowing, is bringing rowing to visually impaired athletes across England 39:41 - Pete:  British Rowing Inclusive Coach of the Year 2024 40:48 - Advice to clubs on integrating visually impaired athletes 43:36 - Describing the perfect stroke 44:24 - Steady State Network news and notes

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To see photos of Kate and Pete, and get links to the people, clubs, and organizations mentioned in this episode, check out the show notes on our website.

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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.

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Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

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