Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.

Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business

Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.

Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.

#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast

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Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.

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