• Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

  • Dec 3 2024
  • Duração: 47 minutos
  • Podcast

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining. Visit TrainingPeaks.com to see how it can help your training.
    Exibir mais Exibir menos
Exibir mais Exibir menos
activate_buybox_copy_target_t1

O que os ouvintes dizem sobre Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível