Secret Life Por capa

Secret Life

De: Brianne Davis
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  • Sumário

  • Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.

    Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.

    Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.

    To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.
    Copyright 2024 Give + Take Productions
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Episódios
  • The Power of the Pause

    The Power of the Pause
    Jul 1 2024
    In this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others.🔑 Episode Keywords -- Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Health, Self-Reflection, Emotional Intelligence, Stress Management, Adhd, Self-Worth, Ego, Introspection, Better Listener, Improved Communication, Self-Control#Podcast #Mindfulness #SelfAwareness #PersonalGrowthChapters:(00:00) Pause helps me group and decide how to handle situations(00:33) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets(01:49) The power of the pause is the ability to break the cycle of constant motion(02:48) The pause helps us and others go inward before speaking today(09:38) Anything impulsive should have the pause before it always_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    15 minutos
  • Emotional Incest

    Emotional Incest
    Jun 24 2024
    In this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest occurs when a child's energy is inappropriately directed to fulfill the emotional needs of a parent, rather than the other way around.Brianne shares her personal experiences and professional insights, highlighting the long-term consequences of emotional incest, including developmental, emotional, and relational issues. She provides clear signs that indicate emotional incest, such as a parent relying on a child for support, invading the child's privacy, and treating the child like a partner.This episode is a must-listen for anyone struggling with the effects of emotional incest or seeking to understand this complex issue. Brianne offers practical advice on how to set boundaries and reclaim one's sense of self. Tune in to learn how to break the cycle of generational trauma and foster healthier relationships.#SecretLifePodcast #EmotionalIncest #TraumaRecovery #Boundaries #MentalHealth #PersonalGrowth #HealthyRelationships #SelfHealing🔑 Episode KeywordsEmotional Incest, Trauma Recovery, Boundaries, Mental Health, Personal Growth, Healthy Relationships, Self-Healing, Codependency, Generational Trauma, Emotional Wellness(00:00) Emotional incest is much different. It's when the child's energy is literally filtered to the adult(00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine(01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate(01:50) Welcome to Secret Life podcast. I'm Brianne Davis-Gantt(02:24) Today we are talking about, dun dun dun, emotional incest(03:00) Emotional incest can be called covert incest, but it always gives people that ick(04:02) Enmeshment vs. emotional incest(06:30) Signs of emotional incest: relying on a child for support(09:00) Personal story: My experience with emotional incest(12:45) Effects of emotional incest: developmental issues, emotional and sexual stunting(15:20) How to set boundaries and reclaim your sense of self(21:30) Long-term consequences if emotional incest is not addressed(24:10) Practical steps to stop the cycle of emotional incest(27:00) Final thoughts and encouragement for listeners_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    21 minutos
  • The Magical Closure Talk: It Isn't Real

    The Magical Closure Talk: It Isn't Real
    Jun 17 2024
    In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the elusive concept of closure. She passionately dismantles the myth of closure, describing it as a "motherfucking scam" and a fantasy that keeps people stuck in the past. Brianne urges listeners to accept the end of relationships as they are and to move forward without seeking that one final conversation or moment that promises to make everything okay.Brianne shares personal experiences and real-life examples, emphasizing that true closure comes from within. She highlights the importance of letting go and moving on, rather than holding onto the false hope that closure will bring peace. Through her candid and fiery discussion, Brianne offers practical advice on how to achieve self-closure, such as writing unsent letters and focusing on personal growth.This episode is a must-listen for anyone struggling with the end of a relationship or friendship. It's a powerful reminder that closure is not something to be obtained from others but a gift we give ourselves. Tune in to discover the freedom that comes with letting go and embracing the present and future.#SecretLifePodcast #ClosureMyth #PersonalGrowth #EmotionalWellness #LettingGo #SelfHealing #Relationships #MovingOn #InnerPeace #SelfAcceptance🔑 Episode KeywordsClosure Myth, Personal Growth, Emotional Wellness, Letting Go, Self-Healing, Relationships, Moving On, Inner Peace, Self-Acceptance, Boundaries, Vulnerability, Fantasy vs. Reality(00:00) It doesn't exist. Closure isn't real. Closure is a motherfucking scam(00:23) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate(01:34) Welcome to Secret Life podcast. I'm Brianne Davis-Gantt(02:05) Today we are talking about magical closure(05:00) The fantasy of closure and why it doesn't exist(08:12) Personal story: Client's struggle with the idea of closure(12:45) Why seeking closure is a power play and a way to hold on(16:30) The importance of self-closure and letting go(20:50) Writing a letter for self-closure(24:10) Final thoughts on moving forward and healing_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    17 minutos

Sinopse

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.

Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.

Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.

To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.
Copyright 2024 Give + Take Productions

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