In this week's episode we will discuss how to realistically handle charting as a surgeon. Do you find yourself days behind on your charting and billing? In this week's episode we will deep dive into how to avoid task switching and get through a busy clinic without taking charts home at night.

In this week's episode we will discuss how you can actually create more time in your schedule and where your time is best spent. Listen below and visit www.selfcaresurgeons.com for our free tools.

In this episode we will break down how to ACTUALLY eat what you want to eat and not just whatever is lying around the physician lounge. We've all been there after a long OR day, all you want is something to raise your blood sugar. In this episode we will break down how to actually eat a balanced diet while also being a successful surgeon. For the free resource go to www.selfcaresurgeons.com and click the Resources tab.

In this week's episode we will discuss one of the main benefits of money coaching, changing your money mindset. Without watching the thoughts we say to ourselves as physicians, we can repel money and there is a high chance we will still not be happy even if making more money than we could've imagined. This is the secret sauce to making more money than we ever could imagine and the secret to many of the most successful people in the world. To work with me and learn this money mindset yourself visit my website at www.selfcaresurgeons.com

In this episode we will discuss the arrival fallacy and how almost all surgeons suffer from this never ending rat rate. Get your free resource that goes with this episode at www.selfcaresurgeons.com and go to the resources tab.

In this week's episode we will break down the easiest way to build a spending plan, we don't use the dreaded "B-word" AKA budget here but break down how to set up a spending plan that doesn't feel restrictive or small and can hit all of your future goals at the same time and can build financial freedom without taking more call. To download her FREE spending plan template go to www.selfcaresurgeons.com and click the resource tab. If you want to schedule a discovery call for 1:1 help with setting up your budget email us at hello@selfcaresurgeons.com or DM us at @selfcaresurgeons on Instagram.

In this week's episode we will deep dive into all the alphabet soup of retirement plans. What is the difference between a 401K 457B, ROTH IRA? Do I need any or all of them? What is a match? All your questions answered so you can be set-up to one day actually retire.... because while there are education loans, there are NO retirement loans so must set up now while we have time on our side.

In this episode we will discuss the dreaded topic of benefits. If you are employed or private this episode pertains to you, we ALL need to plan for retirement. For the referenced cheat sheet for a new job setup go to www.selfcaresurgeons.com/newjob