In this week's episode we will discuss all things goal setting and how to actually achieve your goals instead of giving up on them in February 2025.

In this week's episode will discuss practical tips to help yourself navigate the holidays and take away useful tools to protect your own mental health.

In this week's episode we will discuss how to stop procrastinating and get the hard things done without draining ourselves.

In this episode we will discuss the art of saying No and protecting your time and energy. If you want to work with me email me at hello@selfcaresurgeons.com

In this week's episode, we will discuss how to keep the vibes high and protect your peace and help you to recharge fully in your free time.

In this week's episode we will dive into how to stop bad habits, whether is be- drinking diet soda, drinking alcohol, eating candy, whatever your habit is we will give you simple tools to navigate it. Visit www.selfcaresurgeons.com for more information.

In this week's episode we will discuss all the ways to start thinking and building your dream job. Listen on Spotify or iTunes

In this week's episode we will break down how to build a strong referral base and keep your OR's busy and flowing with new patients.