Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience.

FOLLOW @nutrition.for.mamas
VISIT brookemillernutrition.com

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

This week's episode gives a thorough breakdown on the question we get so often, "Why would I hire a sleep coach?" It's a common conversation we have with families and new parents! So here's our honest thoughts on what working with a sleep coach means, why hire one when so much information is available online, and we also talk about when you would not necessarily work with a sleep coach!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following:

— 5 month old won’t nap longer than 40 minutes unless I hold him. How do I fix this?

— 9.5 month old baby for the past week has been waking at 3am just playing around for an hour. What is going on?

— My almost 3 year old naps for 1.5 hours in the day but then takes 1-2 hours to fall asleep at bedtime. Should I shorten or cut the nap?

— Can you offer a good schedule for an 11 month old?

— Transferring to a bassinet for my newborn is not working any tips? Or is it just survival mode?

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com