Welcome, wonderful listeners, to another enlightening episode of 'Wisdom Woman,' where we delve into the remarkable stories and insights of inspiring individuals from around the globe. I'm your host, Betina Pflug, an expat coach dedicated to helping you achieve balance, effectiveness, and joy in your life abroad. Today, we have a truly exceptional guest who has embraced and implemented life-changing strategies from the book 'Sleep Smarter' by Shawn Stevenson.

When I coach my clients, I always like to lead by example. Before recommending a book to any of my clients, I always read it first, implement something useful I have learned from it, and then recommend it. In this case, it was different. I recommended a book to Vivian to help her create a morning and evening routine. After devouring the book, she said, "I found another one that complements everything I learned from 'The Miracle Morning.' It’s called 'Sleep Smarter'." Because I have this rule of leading by example, I hurried to read this book and followed her lead to implement the tips the author provides. It really changed my life, and now this book is one of my regular recommendations to my coaching clients on their path to self-growth.

At the same time, Vivian was doing great implementing the learnings from the books she was reading. I decided to invite her to share with all of you the benefits of creating a morning and evening routine, and we are going to delve deep into the concepts learned from the book 'Sleep Smarter.' Stay tuned.

Our guest today is Vivian Bielak, a successful food professional in the FMCG sector in the UK, and a passionate 'all things natural' enthusiast. Vivian has built a career spanning over 17 years in the food industry, and in the past decade, she has focused on expanding her skills in 'wild foods' and traditional food preserving techniques. Her work in waste reduction projects for corporate companies has significantly improved profitability, sustainability, and respect for the environment. Vivian has not only read 'Sleep Smarter,' but she has also implemented almost every tip from the book into her life.

Join us as we discuss the transformative power of good sleep and how you can apply these strategies to enhance your own life.

Listen to the episode now and get ready to transform your sleep and well-being!

Tune in now to be inspired and empowered. Let's continue growing together with 'Wisdom Woman.'

If you want to schedule a session, visit the www.wity.tech

How to contact Betina Pflug? Send us an email at podcast@wity.tech

Wity social media: Facebook: https://www.facebook.com/wity.coaching

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LinkedIn: https://www.linkedin.com/in/betinapflug/

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Youtube: https://www.youtube.com/channel/UCecY-EZfztdnHutFJ70Teqw

For more information about Vivian Bielak:

Linkedin: https://www.linkedin.com/in/vivianbielak/

Sleep Smarter online free resources:

• Sleep Smarter Blog - http://www.sleepsmarter.com/category/sleep-resources/

• Sleep Smarter PDF bonus resource guide, including a 14-Day Sleep Makeover Journal - https://sleepsmarterbook.com/bonus/