In this episode Sesalee shares from the comfort of her bed the importance resting during the winter. It’s a time to reflect & reevaluate how you’re spending your time & energy. If it’s not bringing you joy, you don’t need it in your life. If it’s not healthy & making you wealthy, AND bring you joy. It’s not for you. Sesalee created a workbook the past two years & she made one again for this year. This reflection & manifestation workbook is perfect for reevaluation & bringing in your desires for the new year. We hope you have a wonderful Holiday & an even more magical start to the New Year. See you soon!

Here is the link for the FREE Reflections & Manifestations Workbook

Here is the link for the FREE Canva Vision Board for your wallpaper

Here is the link for the New Years Manifestation Breathwork Session

Here is the link to book a 60 minute 1:1 Breathwork session with me

In this episode Sesalee leads an anonymous coaching session with someone who is struggling with the thoughts & fears of becoming a new mom. Even if you are not a person who has had babies or wants to, this episode is for everyone who struggles with the balance of taking care of themselves & being perceived as selfish. 

Taking care of your mental health is never selfish, I think it can be one of the most selfless acts you can do. 

This is the last of the trio episodes giving a glimpse into the new program launching in early 2023. I wanted to have an easy, self-paced way of learning your own human design while being able to integrate it through breathwork- because breathwork helps you get out of you mind & into your body which is the best way to heal, & have the option to have coaching- to get guidance on anything that pops when learning & unlearning more about yourself with human design. 

instagram: @sleevedandspiritual 

In this episode, Sesalee explains the science of breathwork the best way she can. She also explains her experience becoming a practitioner & how it has helped her in her life & business. 

Pausebreathwork.com - where she got certified & more info on PAUSE breathwork

Dan Brule : Just Breathe (free on audible right now) 

Skip to 28/29 min to do the mini breathwork session

DO NOT DO ANY TYPE OF BREATHWORK WHILE DRIVING OR IN THE WATER. 

Follow @sleevedandspiritual on instagram

or email sesaleesurlscoaching@gmail.com for any questions about this episode or anything else she may talk about. 

In this episode Sesalee retells her journey on up until after the first ceremony with INME Wellness in Lake Orta, Italy. This weekend was packed with so much that it had to be TWO episodes. The song Surrender is by Natalie Taylor if you want to listen to it & of course Anti-Hero by T Swift. 

Here are INME's & Elevate the globe's instagram if you want to check them out:

@elevatetheglobe

@inmewellness

Go check out @sleevedandspiritual on instagram to see the pictures Sesalee talks about in this episode & don’t forget to listen to part 2 where it all comes to a close. 

In this episode of Sleeved & Spiritual, my guest Kaitlyn Brennan, talks about her journey so far after having surgery the same day as Sesalee. She has had complication after complication & shares everything she has went through from the start of her bariatric journey to now. Does she regret having the surgery? Find out when you listen! 

Here is her instagram for her sleeved journey @kaitlyngotsleeved

Here is the brand of period underwear Sesalee swears by ( no this is not endorsed but it should be because she sends everyone to them) https://www.thinx.com/

Follow @sleevedandspiritual for more of Sesalee's journey in life & her weightloss.