Smaji Tony Speaks... Podcast Por Smaji Tony capa

Smaji Tony Speaks...

Smaji Tony Speaks...

De: Smaji Tony
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This podcast, intends to empower and inspire everyone who would love to listen on success, well-being, stress management and much more. Smaji Tony is passionate about helping individuals and inspiring them to make positive changes , so that they lead stress-free, joyous and harmonious lives. All of you who would love to bring positive changes and get inspired are Welcome!!Smaji Tony
Episódios
  • Stress & its's Management - 37
    Nov 8 2025
    Practice to Stay Calm and Centered In the fast pace of modern life, it’s easy to forget one of our most powerful tools for balance — our breath.Just a few minutes of mindful breathing each day can make a noticeable difference in how we think, feel, and respond.When we slow down our breath, we calm the nervous system. Our stress levels drop, our focus improves, and we respond to challenges with more clarity and composure.Breathing consciously — even for 2 to 3 minutes — helps you reset your mind and restore emotional balance.It’s one of the simplest yet most profound daily habits you can build for better mental health and sustained productivity.Take a pause today. Inhale deeply. Exhale slowly.Peace is not something we chase — it’s something we return to, one breath at a time.Video link: https://youtu.be/ZHCMQG_PSiU#Mindfulness #BreathingPractice #MentalHealth #EmotionalIntelligence #LeadershipPresence #Wellbeing #StressManagement #Focus #Productivity #Resilience #smajitony #india #kerala #kottayam #pala
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    11 minutos
  • Success 50
    Nov 1 2025

    Is Boring Really Boring?

    We live in a world that runs away from boredom.

    We scroll, we switch, we search — anything but sit still.

    But have you ever asked yourself, what is boredom really?

    Is it the absence of stimulation, or the beginning ofself-awareness?

    Boredom is not your enemy.

    It’s the mind’s gentle nudge saying, “You’ve been runningfor too long — now pause.”

    In stillness, the layers of constant doing begin to fade,and what’s left is you — raw, real, and awake.

    What we call “boring” might just be the doorway tomindfulness.

    When you sit with that stillness long enough, the ordinarybecomes fascinating. You start to notice your thoughts, your breath, the tinydetails that make up life itself.

    The Practice of Stillness

    Try this:

    Sit for three minutes without doing anything.

    No phone, no movement, no distraction.

    Just observe what happens inside you.

    You’ll realize that boredom transforms into awareness — andawareness transforms you.

    #mindfulness #boredom #selfawareness #stillness #meditation#mentalhealth #mindfulliving #selfgrowth #emotionalintelligence #psychology#personaldevelopment #mindset #india #kerala #kottayam #smajitony

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    4 minutos
  • Stress & its's Management - 36
    Oct 25 2025

    Protect Your Peace

    Peace is one of the greatest gifts we can have — but it’salso our responsibility to protect it.
    We may not be able to control what others do or say, but we can always choosehow we respond.

    The moment we let stress, criticism, or offense disturb ourcalm, we give away our strength and joy. Protecting your peace means stayinggrounded, refusing to argue over things that don’t matter, and trusting thateverything is working out as it should.

    As per Joel Osteen, not every battle is worth fighting. Somesituations are simply distractions meant to drain your energy and focus. Chooseyour battles wisely — only respond when something truly affects your lifepurpose or core values.


    When you remain in peace, you invite clarity, strength, and divine favor intoyour life.

    My Youtube video link (Malayalam): https://youtu.be/a4bDGsgwngQ

    #ProtectYourPeace #InnerPeace #ChooseYourBattles#EmotionalIntelligence #Mindfulness #Faith #CalmMind #PersonalGrowth#EmotionalWellbeing #PeaceOfMind #PositiveMindset #SelfAwareness#StressManagement #LifeLessons #MindsetMatters #SpiritualGrowth #ConsciousLiving#MentalHealth #Resilience #EmotionalBalance #SelfControl #smajitony #india #kerala#kottayam

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    9 minutos
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