Episódios

  • 055 If Only I Had More
    Aug 7 2023

    Who else views the world as a glass half empty? We continue to chase after more, setting higher goals, wanting a more luxurious life. Once we have everything we wanted, we're still left wanting more. Once you realize that you have everything that you need and that being content where you're at in the present moment is where true happiness lies. Until you practice gratitude you will never know the true feeling you get from changing your perspective on life.

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    17 minutos
  • 054 You Have To Start Somewhere
    Aug 7 2023

    Have you ever wanted to try something new and doubted your success? You finally tried it and gave up because you weren't seeing the immediate results that you expected? What actually determines success? Maybe you just have a fear of being yourself in front of others, or a fear of not fitting in. Whatever is holding you back, you should never give up on what burns the passionate fire inside of you.

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    28 minutos
  • 053 Self-Sabotage
    Jul 28 2023

    How many times have you sabotaged what you really wanted in life? Did you decide to settle for second best because you didn't think you were good enough? On this episode I share my experiences with self-sabotage and leave you with one question, WHY ARE YOU DOING IT?

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    32 minutos
  • 052 "Take Back Your Energy"
    Jul 20 2023

    What does it mean to take back your energy? Taking back your energy means to focus on yourself, to start living your life for you. This episode is a short and sweet explanation of taking back your energy and how to start enjoying your life more. You can do the work!

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    12 minutos
  • 051 Glass House
    Jun 22 2023

    What is your self esteem made of, glass or concrete?

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    16 minutos
  • 050 Kristen King- Business Coach/Give Fewer F*cks Business Mentor Part 2
    Apr 23 2023

    Meet Kristen King, a professional certified business coach who inspires service-based entrepreneurs to go after what they want. Kristen has paved her own path to success and is influencing people to get outside of their comfort zone to finally take charge of their happiness. Kristen is a down to earth, genuine, and honest person who speaks the truth and will teach you how to put your needs first and to finally take the step to personal and professional growth. Kristen is a wife and a mother of twins, who is using her life experiences to help others. On this episode Kristen gets in depth about her experience leaving the Jehovah's Witness Congregation. She speaks on how generational trauma is stored in every part of your being, even your ovaries! Kristen is an empowering business coach and gives advice on how to feel empowered as a woman. Check out her website www.kristenking.com Follow on Instagram @kristenskoveking

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    2 horas
  • 049 Kristen King - Business Coach, Give Fewer F*cks Business Mentor Part 1
    Mar 12 2023

    Meet Kristen King, a professional certified business coach who inspires service-based entrepreneurs to go after what they want. Kristen has paved her own path to success and is influencing people to get outside of their comfort zone to finally take charge of their happiness. Kristen is a down to earth, genuine, and honest person who speaks the truth and will teach you how to put your needs first and to finally take the step to personal and professional growth. Kristen is a wife and a mother of twins, who is using her life experiences to help others. She talks about her career experience working at a job where she didn't feel she could reach her full potential. She decided to take a huge risk by quitting her corporate job and is now thriving at running her own business. She has coined the term "Give Fewer F*cks" as she pushes past societal norms and adapts her career to who she wants to be.  Check out her website www.kristenking.com Follow on Instagram @kristenskoveking


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    1 hora e 40 minutos
  • 048 Being Present With Severe Depression
    Jan 28 2023
    I was diagnosed with Major Depressive Disorder. I struggle with suicidal ideations. It causes me to isolate myself from friends and prevents me from enjoying life. Medication, talk therapy, CBT, and DBT hasn’t seemed to help me but being present has. These modalities have either made me ruminate more or aided to being emotionally numb, while living life recklessly not caring if I live or die. You are in control of your mind, you just need to learn how to be in control.
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    19 minutos