Welcome to the latest episode of Speaking Our Minds, where we bring mental health discussions back to basics. Join us as we engage with Savitri Horrigan, our new Behavioral Health Strategist, to explore crucial topics surrounding mental health, suicide prevention, and substance use disorders. With a special focus on LGBTQ+ youth, we uncover the barriers they face in accessing mental health services, the importance of inclusive language, and protective factors that can foster their well-being.

Learn about the pivotal role of social support, inclusive communities, and affirming environments in reducing suicide risk among LGBTQ+ youth. Sabitri shares valuable insights from her extensive background in equity and behavioral health, offering resources like the Trevor Project and local initiatives that provide much-needed support and advocacy.

Don't miss this compelling conversation aimed at empowering youth and adults alike to create a more inclusive and understanding world, bridging gaps and building stronger communities for all.

Join Iraida Muñoz as she delves into the world of music therapy with Crystal Bloom, Director of Music Therapy at the Nashua Music School. Discover how this nonprofit organization has been enriching lives in the greater Nashua area for 40 years, offering individual music lessons, community programs, and more.

Explore the profound connection between music and mental health as Crystal shares insights from her work with people of all ages, from infants to seniors. Learn about the unique ways music therapy can help label emotions and process trauma, making it a powerful tool for people with adverse childhood experiences.

Dive into the stories of resilience and transformation through music, and find out how the Nashua Community Music School is creating inclusive, welcoming spaces for the LGBTQ+ community and beyond. Whether through private lessons or community outreach, discover the vital role of music in fostering emotional well-being and connection.

Welcome to "Falando de Nossas Mentes," a podcast dedicated to simplifying the conversation around mental health across all spheres of life. In this episode, we are thrilled to introduce you to Omar Vargas, a passionate advocate for youth empowerment, who alongside his supportive family, is on a mission to transform the lives of young people.

Omar, a dedicated coach and volunteer, shares his inspiring journey from the streets to being a guiding force for youth. With a profound belief in the power of structure and discipline, he leads by example, providing mentorship and opportunities through the Ron Burton Training Village Program. This initiative focuses on not just physical training, but also mental preparation and educational support, aiming to steer young people away from the streets and towards a bright future.

Join us as Omar discusses the challenges adolescents face today, from bullying to the lack of resources, and how his program in Massachusetts aims to expand into New Hampshire. Omar's story is one of resilience, love, and dedication to making a difference, ensuring that every young person knows they are special and has options available to them. Tune in for an inspiring and heartfelt conversation with Omar Vargas and his vision for youth in our community.